Hi Cam, The Couch 2 5K is a program designed to get non runners or people who haven't run in a long time running a 5K by the end of the program. You do intervals of walking to running until you are running the whole time. Good Luck with the wedding! You must be so excited! Tomorrow is my 20th anniversary! I can't believe how fast the time goes but it is fantastic. 2690 days ago
Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil le
Carmen Electra Team: http://teams.sparkpeople.com/CarmenElectra F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends
The Bachelor (new team): http://teams.sparkpeople.com/TheBachelor The Real Housewives (new team): http://teams.sparkpeople.com/RealHousewive s
Hope you join the teams. Good Luck! Have a great week.