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Cammie's Page!
Pilates ~
10 sessions you'll feel a difference, in 20 you will see a difference and in 30 sessions you will have a new body.
~Joe Pilates
TEN COMMANDMENT FOR PERMANENT FAT REMOVAL
1. Thou shalt honor and believe in thy self.
2. Thou shalt move thy booty, move it and move it somemore.
3. Thou shalt never go hungry again. Eat small meals and healthy snacks daily.
4. Thou shalt stock thy fridge with the right stuff. ...
Pilates ~
10 sessions you'll feel a difference, in 20 you will see a difference and in 30 sessions you will have a new body.
~Joe Pilates
TEN COMMANDMENT FOR PERMANENT FAT REMOVAL
1. Thou shalt honor and believe in thy self.
2. Thou shalt move thy booty, move it and move it somemore.
3. Thou shalt never go hungry again. Eat small meals and healthy snacks daily.
4. Thou shalt stock thy fridge with the right stuff. Fruits and veggies of the earth.
5. Thou shalt honestly write it down. If you bite it you must write it.
6. Thou shalt measure and weigh - thyself and thy food.
7. Thou shalt drink enough water to frighten Noah and map out all of the restrooms in the village.
8. Thou shalt not deny thyself a treat or two now and then.
9. Thou shalt not eat out of misery, boredom, anxiety ... but should thou indulge forgive thyself.
10. Thou shalt not covet thy neighbor's plate.
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| current weight: 145.0 |
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Profile
Member Since: 3/9/2006
SparkPoints: 4,261
Fitness Minutes: 3,168
My Goals:
4-7 miles 4-5 times a week
pilates, pilates, pilates
less coffee, more water!
My Program:
I'm trying to get a program going, i have trouble being consistent with my workouts and even more trouble not eating everything i want too. I need help :(
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to the p90x "Bring it" team! 
~hugs, Lauren aka AlfaSunshine
