CAMEOSUN   50,210
SparkPoints
50,000-59,999 SparkPoints
 
 
Me w/grand-daughter (left) & youngest daughter going to pick berries.










Six blessings



I have 17 pics in my gallery





Awards






 
Choices - make good ones

**************************************
~ We reap what we sow.

~ Take care of the vessel God gave you.

~ Be kind & help your fellow man.

~ Don't judge...gently lead.

~ Jesus Christ the same yesterday, and today and forever. (Hebrews 13:8)


***************************************
**************************************
~ We reap what we sow.

~ Take care of the vessel God gave you.

~ Be kind & help your fellow man.

~ Don't judge...gently lead.

~ Jesus Christ the same yesterday, and today and forever. (Hebrews 13:8)


***************************************


Current Status:
CAMEOSUN is tired - traveling
set 1 day ago


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 current weight: 137.0 
 
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Profile

Member Since: 1/16/2010

SparkPoints: 50,210

Fitness Minutes: 3,375

My Goals:
~ Calories down and exercise up

~ Eat foods that will help the body, not hinder




My Program:
Nutrition Tracker: great tool to help stay in calorie/nutrition range

Fitness Tracker: great visual for calories burned





Personal Information:
* Married - 30 yrs.
*7 children (1 w/Jesus) & 3 grands.

* Live on Alaskan island.

* Enjoy hiking, reading, gardening, teaching kids, praying & being w/family & friends.




Other Information:
Christian - 25 yrs.
**************
Inspired by Frances Woofenden: 84 y.o. and a waterski champion.

Her video:
http://www.youtube.com/watch?v=sb0r71o
Gs3M

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Thank You Card
From:
40PUDDLEJUMPER

Thank You Note
From:
ELISADENK

Happy Face
From:
SLIMTHICK2

Easter Basket
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WIDARLING

Rainbow
From:
CINDYAST

Watermelon
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TEENY_BIKINI




Member Comments:
TX.PATRICIA
6/14/2013 9:04:19 AM

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Remember to Stay STRONG through your journey!

S – Smart Choices
T – Taking Time For Ourselves
R – Reaching Towards Your Goals
O – Overcome Obstacle
N – Never Give Up
G – Getting What We Want

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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CINDYAST
6/10/2013 9:11:52 PM

Thanks for the comment on my blog "Thinking", I really think I should have titled it "Rambling"! Anyway, I do appreciate your taking the time to read it! Hope your week is starting out great!



Report Inappropriate Comment
63KEEPONGOING
6/10/2013 3:47:46 PM

Just dropping in to say, I hope you have the best of everything today. May God direct each step and you find blessings in each one you take.
Lois




Report Inappropriate Comment
1HAPPYSPIRIT
6/10/2013 2:35:11 PM

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Here are 4 great tips to stay motivated and to keep moving forward with your SPARK plan:

Track your progress: Journaling your progress is a great way to help you stay on track. At least once a week, take time to reflect on your fitness journey. Seeing how far you've come will help push you forward! emoticon

Snap a photo: Take a photo of yourself every four weeks. The evidence allows you to see the effects your program is having on your appearance and it will keep you inspired to continue.
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Have some friends: We all know the value of having our SP friends there for support and encouragement. They help us stay focused on our program and provide a sense of understanding as we relate to our struggles. emoticon

Become a bookworm and fan of fitness: Read and learn as much as possible regarding nutrition and fitness. Then apply these great resource tips and ideas to enhance your program! emoticon emoticon

emoticon 1 HAPPY SPIRIT emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
6/10/2013 2:11:37 PM

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.·*¨) ✫ ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`·.✫
¸.·*¨) ✫ ¸.·*¨)✫ Thanks for the supportive comment!
(¸.·´ .·´ (¸.·´¸¸.·¨¯`·.✫

emoticon It is through the support and encouragement we receive from our family and friends which makes this journey so rewarding! As we discover new curves and internal joys....we aspire to reach our dreams! Thanks for the Spark boost---to help me reach further to my goals! emoticon

.·*¨) ✫ ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`·.✫
¸.·*¨) ✫ ¸.·*¨)✫ 1 HAPPY SPIRIT
(¸.·´ .·´ (¸.·´¸¸.·¨¯`·.✫



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