CALIFOR127  
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Me as of December 2009.





Me and my natural hair... not





Me 5 years Ago... yuck let's not go back to that shall we?



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Hi

Hi there, I'm Nicole and I'm trying to get in shape. Winter is always my weak point. The lack of sun makes me want to go home curl up and do nothing, that and the bike ride in the snow to the gym is always a factor. I'm not only trying to lose weight I'm also trying to get some energy back into my day, and setting a goal i hope will help.
Hi there, I'm Nicole and I'm trying to get in shape. Winter is always my weak point. The lack of sun makes me want to go home curl up and do nothing, that and the bike ride in the snow to the gym is always a factor. I'm not only trying to lose weight I'm also trying to get some energy back into my day, and setting a goal i hope will help.




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 current weight: 164.0 
 
167
163.75
160.5
157.25
154


 
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Member Since: 1/21/2010

SparkPoints: 0

Fitness Minutes: 1,186

My Goals:
I'm starting out with small goals, and hopefully working from there. I want to be down to 70 kgs by April

and I have to run 2k in March - which I have never done before.

My Program:
I have two exercise DVDs - right now I am working on doing the 30 day shred. I also do Pilates. Once or twice a week I do Badminton.

Of course I also am trying to eat right, cook more and microwave less.

Personal Information:
My name is Nicole and I am currently living in Japan as an English teacher. This is usually a great thing since my mode of transportation is my legs or my bicycle but once the weather gets bad the Californian in me wants to crawl into bed ans wait out the winter while eating junk food.

Other Information:
My hobby is photography ;D

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Member Comments:
JUNOUBUG
2/9/2010 8:40:00 PM

Hiya :) I'm glad you are finding my food entries useful!




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JGMK55
1/27/2010 5:59:26 PM

emoticon to the Teachers Learning to Lose team.



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NEELOJ
1/23/2010 8:48:31 AM

Welcome to shutterbugs….
Hi!! So glad you joined us in our Shuttlebug team!

We have so much fun on this team. We love to share our photos with each other and to comment on them.
Please check in the General Discussion section for the Photo Assignments.
Each assignment has complete directions in the very first post of the assignment.
We have a new one each week and they are a lot of fun. Sometimes they can be a challenge too!! You are welcome to add pictures to any of the assignments.

If you have any questions be sure and ask, either on a team or you are welcome to email me.
I will be looking forward to seeing your photos!!
JO




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SPARKLINJEWELLS
1/21/2010 12:35:46 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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