CALGALINIOWA   7,907
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7,000-8,499 SparkPoints
 
 
Fifty Pounds Down for Me and Thirty-five down for Brian! (Aren't we so cute?)





My "BEFORE" Picture





My darling family at the Ozarks in July!



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Appreciating the Journey

Each step - each day - each breathe - each smile - each touch - each hello - each moment...
Each step - each day - each breathe - each smile - each touch - each hello - each moment...




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 Pounds lost: 30.0 
 
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Profile

Member Since: 7/8/2009

SparkPoints: 7,907

Fitness Minutes: 12,829

My Goals:
To live a long and happy life surrounded by the people I love.

My Program:
•Eat 5-6 small meals a day
•Balanced nutrition – 60% carbs, 20% protein, 20% fat
•Perform cardio 5x/week
•Strength training 2-3x/week
•Regular meditation
•Monitor nutrition/ fitness on SP daily


Personal Information:
My name is Deborah and I live in Cedar Rapids w/ my terrific family including my wonderful husband Brian, my son Braden, daughter Hannah and step-daughter Madison.

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Christmas Tree
From:
WILDKAT781

The Spark
From:
SP_STAFF




Member Comments:
WILDKAT781
12/16/2013 9:54:03 AM

Thank you so very much for your comment on my “How did I get here” blog!!!!

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LAILATN
11/19/2013 3:51:27 PM

Thanks for reading and commenting on my blog about sweets... good luck on your challenge too!
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STEPH-KNEE
8/31/2013 6:28:51 PM

Thanks so much for the kind words on my blog, it truly means a lot! emoticon



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