CAIKEN74   50,536
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This is me





4 of my reasons for getting healthy





Me, my 3 year old son & baby girl



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staying motivated

I started this journey in Nov 2007. Although I'm still at my "starting point", I'm still here. Life has it's ups and downs and I'm trying to catch that up part and then hold on to that feeling during the downs. I can easily find excuses why not to exercise...but I'm trying to find ways to get around those excuses. I'm hoping to get back into my routine. I just have to keep telling myself that something is better than nothing and keep miving from there.
I started this journey in Nov 2007. Although I'm still at my "starting point", I'm still here. Life has it's ups and downs and I'm trying to catch that up part and then hold on to that feeling during the downs. I can easily find excuses why not to exercise...but I'm trying to find ways to get around those excuses. I'm hoping to get back into my routine. I just have to keep telling myself that something is better than nothing and keep miving from there.




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 current weight: 200.0 
 
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Member Since: 11/27/2007

SparkPoints: 50,536

Fitness Minutes: 59,602

My Goals:
I am looking forward to losing all my "baby-fat" plus some. I want to be able to look in the mirror and not be depressed about how much I have let myself go. I want to be able to chase my kids around the park, see them all graduate, get married and enjoy my older years with my husband.

My Program:
I workout on the elliptical machine for 60 minutes 6x/week. Then 30 minutes on either the treadmill or combination of stationary bike and stair stepper. I alternate arm strength and leg strength exercises 6x/week.

Personal Information:
My name is Chris. I currently live in Germany on an Air Force base with my husband, 3 sons and one daughter. I'm originally from Ohio.

Other Information:
I love to read and scrapbook. I enjoy traveling anywhere and everywhere. I enjoy getting outside when it is warm.

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Member Comments:
CALA2008
4/19/2013 3:36:46 PM

You are more than welcome. Sending extra sunshine and love. Blesings, C

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CALA2008
4/15/2013 7:38:31 PM

BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!

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BEAR_GURL
2/26/2011 2:38:20 AM

Life is too short. Grudges are a waste of perfect happiness. Laugh when you can, apologize when you should and let go of what you can't change. Love deeply and forgive quickly. Take chances, give everything and have no regrets.

Life is too short to be unhappy--you have to take the good with the bad. Smile when you're sad. Love what you got and always remember what you had. Always forgive, but never forget. Learn from your mistakes, but never regret. People change and things go wrong, but always remember LIFE GOES ON!!!

Every day is a gift--that's why they call it the present.

"We have no more right to consume happiness without providing it than to consume wealth without producing it".-George Bernard Shaw

"The weak can never forgive. Forgiveness is the attribute of the strong."-Mahatma Gandhi

"Don't cry because it's over. Smile because it happened."-Dr. Seuss


The struggles make you stronger and the changes make you wiser...just sending some ((((Positive and Skinny)))) Vibes your way: ) Never forget You ARE worth it!!!



Melissa





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BEAR_GURL
2/14/2011 2:39:34 AM

Love and kindness are never wasted; they always make a difference. They bless the one who receives them and the bless you, the giver. Happy Valentine's Day to you, my friend; what a pleasure it is to know you= )

I wish you love, happiness and joy...and of course ((((Positive and Skinny)))) Vibes!!!


HUGS,

Melissa



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HOPEFULANGE
1/25/2011 12:16:55 PM

Thanks for commenting on my blog!

You have a beautiful family. Love the pics! emoticon
Spark On!



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