C-MERRIE11   39,259
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30,000-39,999 SparkPoints
 
 
Engagement Party Invite! (taken Winter 2008)





a couple months before the pregnancy, Nov 2011





Easter 2013



I have 32 pics in my gallery





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Building a better me, inside and out!

Hello and welcome! I''m a fitness enthusiast, wife, and mom of one toddler. I have some pretty ambitious goals to: Compete in the NPC Achieve my personal training certifications Start training clients and return to teaching group fitness Right now I''m working on my own in bodybuilding and would love some support! Immediate physique goals are to finish off this cut cycle. I have about 5 lbs to go! Be my friend and help me along the way?? Thank you!!
Hello and welcome! I''m a fitness enthusiast, wife, and mom of one toddler. I have some pretty ambitious goals to: Compete in the NPC Achieve my personal training certifications Start training clients and return to teaching group fitness Right now I''m working on my own in bodybuilding and would love some support! Immediate physique goals are to finish off this cut cycle. I have about 5 lbs to go! Be my friend and help me along the way?? Thank you!!




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 current weight: 118.4 
 
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Member Since: 4/25/2009

SparkPoints: 39,259

Fitness Minutes: 61,378

My Goals:
-Return to my pre-pregnancy weight, or within 5 lbs of it, by October 2013
Reward: NYC trip!



My Program:

Fitness:
-Cardio 4-6xs/week, for 40-60 minutes for a total of at least 160 minutes

-ST 2xs/week for 30-60 minutes

Nutrition:
-Eat at least 2 servings of fruits/veg/day
-Enjoy 1800-2200 cals/day (need plenty for breastfeeding!)


-Just a note on progress: I only weigh and measure myself about every 10 days. The rest of the time I measure progress by how well I meet my mini goals, stay on track, and how I am feeling :) Keeps me more energized!

Personal Information:
I'm a twenty something married to the love of my life and the proud momma of a bouncing baby boy (literally- he LOVES bouncing on our exercise ball while I hold him!).

I love to dance, run and do pilates- and to walk the streets of strange new places. I also love reading, anything and everything. Im a popcorn JUNKIE and prefer my water sparkling and eating my grapes and peas frozen.

I was born in Costa Rica and have done 4 transatlantic moves already in my life- and Im working towards a 5th.

I hope to one day get my MDiv- and who knows?! A Dmin? PhD? The world is full of possibility.

Other Information:
'I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals.' -the SparkPledge



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Best Wishes
From:
At the Barre!

Trick-or-Treat
From:
DALID414

Flowers
From:
SHERYLDS

Gold Star
From:
AWESOMECHELZ

Woo Hoo!
From:
AWESOMECHELZ

Stability Ball
From:
AWESOMECHELZ




Member Comments:
AWESOMECHELZ
9/8/2013 10:13:33 AM

You are welcome! Have a great day with your family.

Love, Chelsea emoticon emoticon emoticon



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AWESOMECHELZ
8/18/2013 11:42:45 AM

emoticon for being Number One in the team Inner Healing with your fitness minutes! emoticon I appreciate your support of our team. Have a wonderful week!
Love, Chelsea emoticon



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LINDA!
7/21/2013 10:55:29 PM

Have a great week! emoticon



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IYA_EKUNDAYO
4/30/2013 10:04:41 AM

Hey Tiny Dancer!

Been a long time....
Hope all is well.
emoticon on crossing 47,000 fitness minutes!

emoticon emoticon



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ASOBFALLS
4/21/2013 1:25:35 PM

emoticon emoticon emoticon emoticon Just wanted to put some more spring on your page.
My Hint: Change your TICKER to read fitness minutes. Moves much faster than pounds lost.
Come visit my page and leave a word of encouragement.
Joyce




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