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My "Buddy" with his "buddy"
I have 22 pics in my gallery
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Psalm 139:13-16
My hope is to start over today with Sparkpeople, and one day at a time learn how to live a life that is healthy and God honoring.
My hope is to start over today with Sparkpeople, and one day at a time learn how to live a life that is healthy and God honoring.
SparkFriends
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My Ticker:
| current weight: 221.4 |
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Interact with BYHISSPIRIT
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Profile
Member Since: 7/19/2007
SparkPoints: 15,341
Fitness Minutes: 8,078
My Goals:
To be "committed" to fitness and health versus "interested".
My Program:
Pray a lot
Have daily nutrition, fitness and attitude goals
Encourage others
Personal Information:
My name is Denice and I love Sparkpeople.com! The friends you make here are very special, and will help you in your efforts. Join a team and become a friend!
Other Information:
Reaized that turning to food is not the best way to deal with emotions. I took this idea from another sparkmember and modified it for me. I hope it is helpful to anyone who reads it:
Resources to choose:
a. pray with thanksgiving
b. walk Buddy
c. play with the Kinect
d. go to the gym
b. call a friend
c. play music
c. time outdoors
d. relaxation
e. play, just play and be goofy
f. organize something for 10 minutes
g. do something for someone else
h. breathe
g. read a movitation blog
h. use someone else’s great idea (like this list of resources).
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