BUKKYELIZABETH   2,335
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1,000-2,499 SparkPoints
 
 
Taken on August 31st 2012



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Bukky's Plateau Busting Journey

My name is Bukky. I lost about 30 pounds in 2011. I gained 10 pounds back and I have been struggling to lose those ten pounds despite exercising at least 4 times a week. I became active with spark people at the beginning of this year and I've lost about 7 pounds so far. I still have another 7 pounds to go. Thank you spark people especially my team exercise and fitness DVD addicts that motivate me to dedicate more time to fitness.
My name is Bukky. I lost about 30 pounds in 2011. I gained 10 pounds back and I have been struggling to lose those ten pounds despite exercising at least 4 times a week. I became active with spark people at the beginning of this year and I've lost about 7 pounds so far. I still have another 7 pounds to go. Thank you spark people especially my team exercise and fitness DVD addicts that motivate me to dedicate more time to fitness.




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 current weight: 171.0 
 
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169.5
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156.5
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Member Since: 9/27/2012

SparkPoints: 2,335

Fitness Minutes: 3,400

My Goals:
To lose 15 pounds by the end of February
To get at least 7 hours sleep every night.
To exercise at least 5 times a week.

My Program:
Following the Spark People meal plan and getting at least 45 minutes of cardio and strength training five days a week.
I do interval training on the treadmill and different workout DVDs.


Personal Information:
I live in Brooklyn New York. I work out at home because it's more convenient for me.

Other Information:
I enjoy reading self help books and listening to motivational speakers. I also enjoy listening to Gospel music.

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