BROWNIEISLANDER   70,337
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 24 pics in my gallery





Awards





See All SparkPeople Motivators


 
Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




SparkFriends



SparkTeams



My Ticker:

 current weight: 150.0 
 
170
165
160
155
150


 
Interact with BROWNIEISLANDER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/1/2010

SparkPoints: 70,337

Fitness Minutes: 25,251

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


Profile Image





 
 



Sunglasses
From:
SPARKROZ

Thank You Message
From:
SPARKROZ

Hearts
From:
SPARKROZ

Confetti
From:
ANGILAM4

Happy Face
From:
SPARKROZ

Dancing Lessons
From:
SPARKROZ




Member Comments:
FROSTY99
8/2/2015 7:50:27 PM

“Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities.”
― Rodolfo Costa,

Have an awesome week.



Report Inappropriate Comment
FROSTY99
8/1/2015 6:50:09 PM

Life should NOT be a journey to the grave with the intention of arriving
safely in an attractive and well-preserved body, but rather to skid in sideways,
Champagne in one hand, strawberries in the other, thoroughly used up,
totally worn out and screaming WOO HOO what a ride!
~Unknown Author~

Enjoy the ride!!! Happy Saturday.



Report Inappropriate Comment
FROSTY99
7/31/2015 8:35:11 PM

God doesn't require us to succeed, he only requires that you try.
~Mother Teresa~


Every day we need to do the best we can to meet our goals. No matter what you are trying to achieve, always give it your best shot.



Report Inappropriate Comment
FROSTY99
7/29/2015 10:39:06 PM

Who you were YESTERDAY,
Who you are TODAY,
Who you become TOMORROW;
They are all a part of a BEAUTIFUL Person!
NEVER FORGET HOW SPECIAL YOU ARE...

May you continue to let your light shine my friend.



Report Inappropriate Comment
FROSTY99
7/28/2015 9:09:36 PM

Wisdom is knowing what to do next, skill is knowing how to do it,
and virtue is doing it.
~Anonymous~



Report Inappropriate Comment
Member Comments Page (1451 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page