BROWNIEISLANDER   70,037
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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Member Since: 3/1/2010

SparkPoints: 70,037

Fitness Minutes: 25,031

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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BROWNIEISLANDER

Confetti
From:
SPARKROZ

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From:
2WHEELEDSHARON

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From:
JULENA1

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From:
MKBWNSUGAR

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From:
MOMIN09




Member Comments:
FROSTY99
8/31/2014 10:55:46 PM



“Friendship is unnecessary, like philosophy, like art.... It has no survival value; rather it is one of those things which give value to survival.”
¯ C.S. Lewis, The Four Loves


Thanks for being my friend.
Pat




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FROSTY99
8/30/2014 6:19:57 PM


"Would you like me to give you
a formula for success?
It's quite simple, really.
Double your rate of failure
You're thinking of failure
as the enemy of success.
But it isn't at all
You can be discouraged by failure-or
you can learn from it.
So go ahead and make mistakes.
Make all you can.
Because, remember
that's where you'll find success.
On the far side."
Thomas John Watson, Sr.

Certainly words of wisdom.
Have a wonderful weekend.
Pat



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FROSTY99
8/21/2014 5:32:27 PM

"Hold yourself responsible for a higher standard than anybody else

expects of you, never excuse yourself."

- Henry Ward Beecher

Have a wonderful Friday
Pat



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SPARKROZ
8/21/2014 6:30:14 AM

Eve,

Just dropping to send best of wishes to the BEST!!! This year is nearing it's end.......where does the time go? I'm looking forward to a relaxing vacation----ANYWHERE----this November. I haven't decided the location, but I'm out of here soon!!!!

Happy end of summer to you!!!!

Hugs,

Roz emoticon



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FROSTY99
8/18/2014 3:35:04 PM





“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown


I think this is saying I should get up and get busy instead of spending an hour or two Sparking????
Pat



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