BROWNIEISLANDER   70,252
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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Member Since: 3/1/2010

SparkPoints: 70,252

Fitness Minutes: 25,161

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
5/2/2015 9:36:58 PM

In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.
Author Unknown

We know what we want to accomplish so let nothing hold you back.

Pat



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FROSTY99
5/1/2015 8:50:00 PM

Worrying is like praying for what you don't want. –Author Unknown

Too often we worry for no reason and it steals the happiness from our day-don't let worry steal the joy in your life.

Have a wonderful worryfree weekend.

Pat



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FROSTY99
4/30/2015 6:48:24 PM

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. ”

Zig Ziglar

Thank you for all your support and encouragement on my journey to a healthier life.

Pat



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FROSTY99
4/29/2015 7:40:55 PM

Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don't quit.
~Conrad Hilton~



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FROSTY99
4/28/2015 8:52:08 AM

God's gifts put man's best dreams to shame. –
Elizabeth Barrett Browning, poet

I marvel every morning as I walk at the beauty surrounding me. I love listening to the birds serenade me, the awesome sunrises, watching fish jump in the lake, seeing a gator drift slowly across the lake. I tell myself to take time to just savor all of this because not everyone is so blessed.

May today be a blessing in your life.

Pat



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