BROWNIEISLANDER   69,556
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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Member Since: 3/1/2010

SparkPoints: 69,556

Fitness Minutes: 24,401

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
7/16/2014 9:31:22 PM

✫*•.¸*•.¸❤ *•.¸*•.¸✫
❤ ¸.•*¸.•*✫¸.•*¸.•*❤
True friends are hard to find, difficult to leave, and impossible to forget.
~Amanda Kunkle~
Thank you for being that friend!
✫*•.¸*•.¸❤ *•.¸*•.¸✫
❤ ¸.•*¸.•*✫¸.•*¸.•*❤
I hope you had A Wonderful Wednesday!
❤*•.•*❤ Pat❤*•.•*❤



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FROSTY99
7/15/2014 5:54:36 PM

Make Every Day Count!
✰_,»*¯*«✰»*¯*«,_✰
Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb~
✰_,»*¯*«✰»*¯*«,_✰
Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~
✰_,»*¯*«✰»*¯*«,_✰

Hope your Tuesday was Terrific
Pat



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FROSTY99
7/14/2014 7:16:31 PM

A real friend is one who walks in when the rest of the world walks out.
~Walter Winchell~
...... (¯`•´¯)
....... '•.,.•´
.......... I . .
.......... I . .
.......... I . .
..... (' " " ()
... ("( 'o' , )
.... (")(")(,,) Have a Wonderful Week!
.................¸.•´¸.•*´¨) ¸.•*¨)
................(¸.•´ (¸.•`✰Pat ✰



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FROSTY99
7/13/2014 7:06:59 PM

¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•`✰*✲*✰
ABC's Of Friendship
(A)ccepts you as you are
(B)elieves in “you”
(C)alls you just to say “HI”
(D)oesn’t give up on you
(E)nvisions the whole of you (even the unfinished parts)
(F)orgives your mistakes
(G)ives unconditionally
(H)elps you
(I)nvites you over
(J)ust “be” with you
(K)eeps you close at heart
(L)oves you for who you are
(M)akes a difference in your life
(N)ever Judges
(O)ffers support
(P)icks you up
(Q)uiets your fears
(R)aises your spirits
(S)ays nice things about you
(T)ells you the truth when you need to hear it
(U)nderstands you
(V)alues you
(W)alks beside you
(X)-plains things you don’t understand
(Y)ells when you won’t listen and
(Z)aps you back to reality
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•`✰Pat✰



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FROSTY99
7/11/2014 7:21:06 PM

✫¸.•*´*•.¸´*•.¸
¸.•*´*•.¸✫¸.•*´*•.¸
For yesterday I hold no apologies,
For tomorrow I hold no answers,
Today is a gift and I will honor it by fully living in it.
~~Mary Anne Radmacher-Hershey~~
¸.•*´*•.¸✫¸.•*´*•.¸
✫٭ Get Ready For A Wonderful Weekend!٭✫
Pat



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