BROWNIEISLANDER   70,252
SparkPoints
60,000-79,999 SparkPoints
 
 



I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




SparkFriends



SparkTeams



My Ticker:

 current weight: 150.0 
 
170
165
160
155
150


 
Interact with BROWNIEISLANDER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/1/2010

SparkPoints: 70,252

Fitness Minutes: 25,161

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


Profile Image





 
 



Thank You Message
From:
SPARKROZ

Hearts
From:
SPARKROZ

Confetti
From:
ANGILAM4

Happy Face
From:
SPARKROZ

Dancing Lessons
From:
SPARKROZ

Streamers
From:
SNOWMAIDEN




Member Comments:
FROSTY99
5/20/2015 9:32:12 PM

Four short words sum up what has lifted most successful
individuals above the crowd... a little bit more.
They did all that was expected of them and a little bit more."
~A. Lou Vickery~

Have a Terrific Thursday



Report Inappropriate Comment
FROSTY99
5/19/2015 8:14:43 PM

"Instead of giving myself reasons why I can't, I give myself reasons why I can." - Author Unknown


I think this is a great attitude for all of us. Even when we don't want to do something, we can talk ourselves into walking a little father, doing a few more crunches, taking one less bite, it is all up to us.

Here is to having a great Wednesday my friend.



Report Inappropriate Comment
FROSTY99
5/18/2015 10:05:27 PM

“The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will.”
– Vince Lombardi


No matter what, never give in to self doubt-always believe that ayou can do it!



Report Inappropriate Comment
FROSTY99
5/16/2015 7:48:58 PM

A Friend's Greeting
I'd like to be the sort of friend that
you have been to me;
I'd like to be the help that
you've been always glad to be;

I'd like to mean as much to you
each minute of the day
As you have meant, old friend of mine,
to me along the way.

I'd like to do the big things and
the splendid things for you,
To brush the gray from out your skies
and leave them only blue;

I'd like to say the kindly things that
I so oft have heard,
And feel that I could rouse your soul
the way that mine you've stirred.

I'd like to give you back the joy
that you have given me,
Yet that were wishing you a need
I hope will never be;

I'd like to make you feel as rich as I,
who travel on
Undaunted in the darkest hours with you to
lean upon.

I'm wishing at this time that I
could but repay
A portion of the gladness that
you've strewn along my way;

And could I have one wish this year,
this only would it be:
I'd like to be the sort of friend
that you have been to me.
- Edgar A Guest -

Wishing you a very wonderful weekend my friend.
Pat




Report Inappropriate Comment
FROSTY99
5/15/2015 4:40:08 PM

Do not let fear stop you from reaching your goals.

Keep moving forward and working towards what you want to achieve.
Have a Sparktacular Weekend.

Pat



Report Inappropriate Comment
Member Comments Page (1415 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page