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A Moment in Time - 2006
I'm married to the junk food king. This was not staged! The table looked like that.
I have 2 pics in my gallery
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So Happy to Join the 5%
I carried an extra 25 lbs for 25 years. In the era of the "Biggest Loser" that may not seem like a big deal. I had always been told by family and friends that I could "carry it." The photo of me finishing a half marathon back in 2006 attests to that. Finally, on Jan 1, 2009 I decided that I just didn't want to "carry it" anymore, not for 13.1 miles, not up and down stairs, nowhere.
Now, that I've reached 3 years of maintenance, I never want to go back! Gradualism was my ...
I carried an extra 25 lbs for 25 years. In the era of the "Biggest Loser" that may not seem like a big deal. I had always been told by family and friends that I could "carry it." The photo of me finishing a half marathon back in 2006 attests to that. Finally, on Jan 1, 2009 I decided that I just didn't want to "carry it" anymore, not for 13.1 miles, not up and down stairs, nowhere.
Now, that I've reached 3 years of maintenance, I never want to go back! Gradualism was my plan and now maintenance is my goal.
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My Ticker:
| 181 Maintenance Weeks |
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Profile
Member Since: 8/20/2009
SparkPoints: 12,448
Fitness Minutes: 11,767
My Goals:
Cardio, strength, balance, flexibility - to work on improvement in all areas.
Every morning - stretching/balance routine
Aim for 20+ miles/week
My Program:
Monday - Short run and aerobics/weights class
Tuesday - 5 miles
Wednesday - 30 min of weights
Thursday - 4-5 miles with Interval training to build speed
Friday - same as Monday
Saturday - long, slow, distance (work toward 10 miles gradually)
Sunday - easy walking miles
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