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say what?
they stand tall
New American Gothic?
I have 25 pics in my gallery
Awards
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Life happens today
I'm kind of a private person. Glad to offer any help, consolation, shared laughter, or other support I can, but on-line pages make me uneasy, so you won't find me here very much, or very much of me here, either.
All the best to you on your journeys! Maybe we'll meet someday.
I'm kind of a private person. Glad to offer any help, consolation, shared laughter, or other support I can, but on-line pages make me uneasy, so you won't find me here very much, or very much of me here, either.
All the best to you on your journeys! Maybe we'll meet someday.
SparkFriends
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My Ticker:
| Pounds lost: 18.0 |
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Profile
Member Since: 3/17/2008
SparkPoints: 76,844
Fitness Minutes: 33,245
My Goals:
Heavy all my life (except for two short periods when I lost the weight, then lost the battle to keep it lost). I want to be in the 'healthy' range, and have my body happier with me.
My Program:
Going down S-L-O-W-L-Y, by design [my MD & I agreed on approx. 2lb/month, because that way I have a better chance of keeping it off]
Choosing to use 'real' foods, because then I'll stick better, so portion control is ABSOLUTELY central. Re-education. Trying to re-orient on veg and fruit (I'm a cheese-a-holic).
Exercise? love it/hate it, mostly haven't time to do it well--but I'm trying--and my dogs are trying to help.
Personal Information:
"Britomart" is a female knight in one book of Spenser's epic The Faerie Queene. She meets challenges bravely--like I'm trying to do with health and aging.
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for the kind welcome to meditation and mindfulness!