BRAVERUDE    
 
 
M&M's....not really diet food!! My first photo - June 20, 2011





Sept-2012





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Progress Tastes Better!

Doing battle with mid-life stamina issues!!!
I dropped the weight a few years year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - still getting it back in check, with much-needed help and motivation from the 5% Challenge!
Doing battle with mid-life stamina issues!!!
I dropped the weight a few years year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - still getting it back in check, with much-needed help and motivation from the 5% Challenge!




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Member Since: 7/8/2011

SparkPoints: 48,542

Fitness Minutes: 22,851

My Goals:
I'd like to get my weight back under 120 (again).
I need to re-focus on my daily routine, get my 60-120 min of cardio and get back to consistent strength-training.
Sustaining a healthy lifestyle is the real goal - VERY TIRED of the roller-coaster ride!

My Program:
5% Challenge:
-Re-focus on the daily routine - put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!), drink more water, reduce animal protein.
-Treadmill and/or eliptical 3-5x weekly, and mix it up often.
-Meditate, daily to help manage stress
-Continue Working on a very balanced, healthy lifestyle.


Personal Information:
I am from NY (and I am keeping my accent!), but live in southern California - the weather is sooo much nicer here! Feels like paradise!

Other Information:
My ultimate goal is 120 (or less) and to stay there!

These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!





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Member Comments:
PCOH051610
5/29/2015 8:21:20 AM

Thank you for landing our plane so quietly....I had my head in a book and didn't even notice emoticon



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ADRIENALINE
5/28/2015 12:26:05 AM

emoticon for landing us!



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R2COUNTRY
5/27/2015 11:51:06 AM

emoticon landing. You have the touch.
Hoping you peace, joy, and blessings.
emoticon emoticon



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36ROCK
5/27/2015 10:55:20 AM

emoticon your pilot skills are amazing! Thanks for landing us safe and sound!



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CATHYGETSFIT
5/27/2015 6:25:56 AM

emoticon emoticon emoticon for landing us safe and sound! emoticon nn emoticon



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