BRAVERUDE    
 
 
M&M's....not really diet food!! My first photo - June 20, 2011





Sept-2012





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Progress Tastes Better!

Doing battle with mid-life stamina issues!!!
I dropped the weight a few years year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - still getting it back in check, with much-needed help and motivation from the 5% Challenge!
Doing battle with mid-life stamina issues!!!
I dropped the weight a few years year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - still getting it back in check, with much-needed help and motivation from the 5% Challenge!


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Member Since: 7/8/2011

SparkPoints: 47,604

Fitness Minutes: 22,851

My Goals:
I'd like to get my weight back under 120 (again).
I need to re-focus on my daily routine, get my 60-120 min of cardio and get back to consistent strength-training.
Sustaining a healthy lifestyle is the real goal - VERY TIRED of the roller-coaster ride!

My Program:
5% Challenge:
-Re-focus on the daily routine - put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!), drink more water, reduce animal protein.
-Treadmill and/or eliptical 3-5x weekly, and mix it up often.
-Meditate, daily to help manage stress
-Continue Working on a very balanced, healthy lifestyle.


Personal Information:
I am from NY (and I am keeping my accent!), but live in southern California - the weather is sooo much nicer here! Feels like paradise!

Other Information:
My ultimate goal is 120 (or less) and to stay there!

These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!





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Member Comments:
SPARKED2BFIT
3/10/2015 8:52:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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JAZZEJR
2/20/2015 8:30:36 AM

Busy doing what? :) What's up? I'm enjoying the warmth & sunshine!



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JAZZEJR
2/3/2015 5:23:01 PM

Hey Girl! How's everything going? I'm about 90% back to my old self, I think. Now if I could just taste my food!



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JAZZEJR
1/1/2015 11:24:38 AM

Oh, you're right! Today is my official first day of retirement. How appropriate! Happy New Year! emoticon emoticon emoticon emoticon




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JAZZEJR
12/28/2014 11:28:17 AM

Thanks for the greetings, and Happy New Year to you and Alex!!! emoticon emoticon



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