BRAVERUDE    
 
 
M&M's....not really diet food!! My first photo - June 20, 2011





Sept-2012





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Progress Tastes Better!

Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!
Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!


Current Status:
BRAVERUDE is sending a giant THANK YOU to all the Teddy Bears!
set 2 days ago


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Profile

Member Since: 7/8/2011

SparkPoints: 41,646

Fitness Minutes: 22,761

My Goals:
I'd like to get my weight back under 120 (again).
I need to re-focus on my daily routine, get my 60-120 min of cardio and get back to consistent strength-training.
Sustainment is the real goal - VERY TIRED of the roller-coaster ride!

My Program:
5% Challenge:
-Re-focus on the daily routine.
-Put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!), drink more water, treadmill and/or eliptical 5x weekly for an hour, hit the gym ~3 times weekly (add swimming), and mix it up often.
-Meditate, daily to help manage stress
-Continue Working on a very balanced, healthy lifestyle.


Personal Information:
I am from NY (and I am keeping my accent!), but live in southern California - the weather is sooo much nicer here! Feels like paradise!

Other Information:
My ultimate goal is 120 (or less) and to stay there!

These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!





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Pedicure
From:
HEALTHYBARB1

Cupcake
From:
MARTHAWILL

Two Thumbs Up
From:
LYNCHD05

Clapping
From:
MAMAPOSTIE

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From:
MAMAPOSTIE

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MAMAPOSTIE




Member Comments:
TEDDYBEAR662
7/10/2014 11:06:47 PM

Sorry I'm late...
but happy Sparkversary to you! Congrats!!! emoticon emoticon emoticon



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JAZZEJR
7/9/2014 5:04:06 PM

I am so 345?? I'm SO behind the times! Sounds like a good thing, so it must be that you are so 123!!! emoticon



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MMHELGESON5
7/9/2014 1:20:12 AM

Happy Sparkversary! emoticon emoticon emoticon emoticon



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CATHYGETSFIT
7/9/2014 1:16:17 AM

emoticon emoticon emoticon Hope you had a great anniversary!



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MARDEG918
7/8/2014 8:57:29 PM

emoticon Happy 3rd anniversary. So glad you made the move to our team.



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