BRAVERUDE    
 
 
M&M's....not really diet food!! My first photo - June 20, 2011





Sept-2012





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Progress Tastes Better!

Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!
Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!




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Member Since: 7/8/2011

SparkPoints: 40,260

Fitness Minutes: 22,641

My Goals:
I'd like to get my weight back under 120 (again).
I need to re-focus on my daily routine, get my 60-120 min of cardio and get back to consistent strength-training.
Sustainment is the real goal - VERY TIRED of the roller-coaster ride!

My Program:
5% Challenge:
-Re-focus on the daily routine.
-Put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!), drink more water, treadmill and/or eliptical 5x weekly for an hour, hit the gym ~3 times weekly (add swimming), and mix it up often.
-Meditate, daily to help manage stress
-Continue Working on a very balanced, healthy lifestyle.


Personal Information:
I am from NY (and I am keeping my accent!), but live in southern California - the weather is sooo much nicer here! Feels like paradise!

Other Information:
My ultimate goal is 120 (or less) and to stay there!

These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!





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Easter Basket
From:
NWILKER

Thank You Card
From:
MAMAPOSTIE

Welcome Mat
From:
2014 Spring Ted...

Best Wishes
From:
TEDDYBEARTEAM

Fresh Veggies
From:
GOODHAPPENS1

Thank You Card
From:
2014 Winter Ted...




Member Comments:
HEALTHYGRAMMY49
4/5/2014 1:35:27 AM

BraveBear, Good luck with reaching your 5% goal in the Spring Challenge emoticon . Take off is just a few hours away...Buckle up & get ready to roll!!! Cheering you on, BevBear



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JAZZEJR
3/29/2014 11:50:01 PM

Oops behind on reading my Spark page--I'd love a call. I'm home most days. I RESTED on my vacation. Next time you should go with me. Let's talk about it.



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JAZZEJR
3/27/2014 12:09:19 PM

Hey, Sweetie Pie! Just stopping by to check on My Girl! What are you up to?



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WILSONWR
3/8/2014 5:53:42 PM

Thanks for the birthday wishes! I need to indulge in fruits and vegetables!



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HEALTHYGRAMMY49
3/5/2014 7:56:50 PM

Hi BraveBear! Stopping by to give you big emoticon emoticon



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