BRAVERUDE    
 
 
M&M's....not really diet food!! My first photo - June 20, 2011





Sept-2012





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Progress Tastes Better!

Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!
Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!




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Member Since: 7/8/2011

SparkPoints: 42,738

Fitness Minutes: 22,761

My Goals:
I'd like to get my weight back under 120 (again).
I need to re-focus on my daily routine, get my 60-120 min of cardio and get back to consistent strength-training.
Sustainment is the real goal - VERY TIRED of the roller-coaster ride!

My Program:
5% Challenge:
-Re-focus on the daily routine.
-Put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!), drink more water, treadmill and/or eliptical 5x weekly for an hour, hit the gym ~3 times weekly (add swimming), and mix it up often.
-Meditate, daily to help manage stress
-Continue Working on a very balanced, healthy lifestyle.


Personal Information:
I am from NY (and I am keeping my accent!), but live in southern California - the weather is sooo much nicer here! Feels like paradise!

Other Information:
My ultimate goal is 120 (or less) and to stay there!

These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!





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Clapping
From:
2014 Summer Ted...

Bear Hug
From:
CATHYGETSFIT

Bear Hug
From:
MAMAPOSTIE

Thank You Card
From:
NWILKER

Map
From:
2014 Summer Ted...

Thank You Card
From:
NWILKER




Member Comments:
SVELTEWARRIOR
8/20/2014 9:30:08 PM

Thank you for making my day in the spotlight special!!!!



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CATIATM
8/10/2014 8:33:11 AM

emoticon Thanks for the well wishes! Let's make this the strongest week in the challenge yet! emoticon emoticon emoticon emoticon



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TEDDYBEAR662
7/30/2014 8:53:14 PM

emoticon emoticon for my "spotlight" well wishes! emoticon



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CATHYGETSFIT
7/27/2014 3:05:41 AM

Thank you for the spotlight wishes! I really appreciate the wishes!



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WILSONWR
7/24/2014 5:37:57 PM

Thanks for the spotlight wishes! I really appreciate it.



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