BRAVERUDE    
 
 
M&M's....not really diet food!! My first photo - June 20, 2011





Sept-2012





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Progress Tastes Better!

Doing battle with mid-life stamina issues!!!
I dropped the weight a few years year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - still getting it back in check, with much-needed help and motivation from the 5% Challenge!
Doing battle with mid-life stamina issues!!!
I dropped the weight a few years year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - still getting it back in check, with much-needed help and motivation from the 5% Challenge!


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Member Since: 7/8/2011

SparkPoints: 48,351

Fitness Minutes: 22,851

My Goals:
I'd like to get my weight back under 120 (again).
I need to re-focus on my daily routine, get my 60-120 min of cardio and get back to consistent strength-training.
Sustaining a healthy lifestyle is the real goal - VERY TIRED of the roller-coaster ride!

My Program:
5% Challenge:
-Re-focus on the daily routine - put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!), drink more water, reduce animal protein.
-Treadmill and/or eliptical 3-5x weekly, and mix it up often.
-Meditate, daily to help manage stress
-Continue Working on a very balanced, healthy lifestyle.


Personal Information:
I am from NY (and I am keeping my accent!), but live in southern California - the weather is sooo much nicer here! Feels like paradise!

Other Information:
My ultimate goal is 120 (or less) and to stay there!

These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!





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Member Comments:
PAGES66
5/4/2015 10:13:10 PM

I hope you have had a great day in the spotlight!!!



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MUSIC2HISEARS
5/4/2015 9:07:48 PM

emoticon emoticon YEA!!!!! It's your day in the spotlight!!!! I hope you have a most wonderfully blessed day!!!!!



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GRACEOMALLEY
5/4/2015 5:31:15 PM

Enjoy your day in the spotlight!
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HONEYBUNMINI
5/4/2015 4:44:50 PM

Hope you have a great day in the spotlight.



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TEDDYBEAR662
5/4/2015 4:12:32 PM

emoticon Hope you have a wonderful day in the spotlight! emoticon



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