BRAVELUTE   73,817
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60,000-79,999 SparkPoints
 
 
Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!





Here they are, fresh from the garden!!





There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g



I have 19 pics in my gallery





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BraveLute's Song

http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!
Read More About BRAVELUTE (Updated October 22)


Current Status:
BRAVELUTE is heading to NC for a couple of weeks. WooHoo!!
set 5 days ago


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My Ticker:

 current weight: 186.0 
 
235
211.25
187.5
163.75
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Profile

Member Since: 2/2/2008

SparkPoints: 73,817

Fitness Minutes: 51,261

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.

Progress: Weight Loss totals

Pounds: Date
5 lbs: 6/22
10 lbs. 8/22
15 lbs. 9/15
20 lbs 9/28
training for a virtual 5 K walk
25 lbs. 11/1 started Eat to live and lost 3 jean sizes.
31 lbs. 11/17
35 lbs. 12/16
40 lbs. 1/4/13
45 lbs. 2/11/13
50 lbs. 3/9/13
55 lbs. 4/22/13
60 lbs. 6/4/13
65 lbs. 7/8/13
72 lbs. 10/6/13
75
80



My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!

Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.

Other Information:
Technology has ushered in the age of
Meaningless Communication.

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Personal Chef
From:
BRAVELUTE

Fresh Veggies
From:
CATNCAG

Rainbow
From:
2014TODAY

Flowers
From:
2014TODAY

Bear Hug
From:
LESLIELENORE

Easter Basket
From:
SNOWYOGA




Member Comments:
2014TODAY
5/9/2014 5:44:25 PM

GOOD QUESTION! I hope to find some of the answers together with the members of the team 'Be a normal eater'... I don't think I truly KNOW what 'normal' is but there are some characteristics of what I'd call 'normal' eaters that I could use in my recovery from binge eating...
But maybe, 'normal' today means overeating on junk food... sadly. However that is NOT what I have in mind!
I am thinking of things like:
* Not be obsessing over food / calories etc. too much
* Having set regular times per day to eat and not eating all the time
* Getting in enough nutrients



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2014TODAY
5/7/2014 1:50:24 PM

I miss you, Sue. I hope you're doing well and feeling happy.



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EJB2801
4/9/2014 6:59:46 PM

For some reason this is the first I've seen the photo with the harp. Very nice! I've played flute with a harpist friend. Some day I hope to try playing harp. For now I have to make do with the harp voice on my keyboard. Hope you're enjoying a creative spring, and if not, I hope something beautiful comes along to cheer you.



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PKBOO3
2/4/2014 8:38:28 PM

Hey girl. I am missing you. I don't see you blogging much anymore. You must be a busy little beaver, huh?



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VAMACKGIRL
1/11/2014 2:26:53 AM

WELL HELLO THERE BEAUTIFUL! LONG TIME NO SEE! (MY FAULT) Just here to warn ya...I'M BAAACK! Hehehehehehe!
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