BOSS61   14,405
SparkPoints
10,000-14,999 SparkPoints
 
 
My "Before" Pic - Summer 2011





Susan and Me; August 2010 (or was it '09?)





July 2012; my old/new suit, 53.5 lbs down



I have 40 pics in my gallery





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Chief Naysayer, Contrarian and Staunch Opponent of Change

My goal remains to weigh zero pounds.

To stand sideways and cast no shadow.

Also to grow in height. Several inches in fact.

Everything helps that nasty BMI number - both the numerator and the denominator!
My goal remains to weigh zero pounds.

To stand sideways and cast no shadow.

Also to grow in height. Several inches in fact.

Everything helps that nasty BMI number - both the numerator and the denominator!


Current Status:
BOSS61 managed, by hook or by crook, to change the battery in my Activity Tracker. It should say "...contains no user-servicable parts..." Man oh man!
set 12 hours ago


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My Ticker:

 Pounds lost: 35.1 
 
0
30.75
61.5
92.25
123


 
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Member Since: 12/26/2011

SparkPoints: 14,405

Fitness Minutes: 11,505

My Goals:
My overall goal is to lose 45% of my starting weight of 281. This will take me down to 155, now that weighing zero seems a little unrealistic.

For 2014 the plan is simple: to lose 1.5 lbs per week. That will bring me to within a few pounds of goal by the end of 2014.

My Program:
1. Treating the Sparky Nutrition Tracker as an unrelenting drill sergeant (i..e, the Soup Nazi).

2. No "seconds", no desserts, and no exceptions. I have become an herbivore, mainly. No veggies or fruits are safe in our house.

3. I track sodium and cholesterol as well. Male and in my 50s, I harbor no illusion over the importance of this stuff too.

4. Gym during the school year, cardio (45 minutes) and strength (20 to 30 minutes), about 4 or 5 days a week. Brisk walks outdoors, as conditions allow, on weekends. Swim laps in the summer, as much as time allows (typically 50 to 100 miles per summer). Yes, I have scales, gills and a waterproof mp3 player.

5. Using the Sparky Activity Tracker and totally floating myself away on roughly 100 oz of water per day. Oh yes, peeing just all the damn time too.

6. Maintain humor throughout the process - absolutely essential!

7. Do this with my wife, Susan818127 also here on Spark. Check h

Personal Information:
My name is Mark. On Spark I am Chief Naysayer and Contrarian

I also am a business founder and owner. I am an environmental consultant and business owner. Check www.alwi.com for all the poop.

It's safe to ask me about it. I'm ALWAYS in sell mode, but you do not need and cannot use what I sell.

Emergency contact info: hit up SUSAN818127 or contact my company.



Other Information:
Probably there is no more provincial Baltimorean on all of Spark than me.

Fave quote: "Some Day We Will Look Back on This and It Will All Seem Funny!" - Bruce Springsteen, Rosalita Come out Tonight

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Gym Membership
From:
WOUBBIE

Map
From:
COOKIE_AT_51

Clown
From:
SHERYLDS

Sunscreen
From:
WOUBBIE

Beach Towel
From:
DISNEYDAMSEL1

Blue Ribbon
From:
HOLLEEHO




Member Comments:
1CRAZYDOG
9/14/2014 6:00:18 PM

Glad you blogged!!! emoticon



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HOLLEEHO
9/13/2014 1:41:50 PM

Hi Mark,
Thanks for stopping by my page. Great quote by Bruce Springsteen about looking back. After my year anniversry I picked up 15 of the heaviest pounds I have ever known and now I am in the semi-final stretch to go to my goal. Hope you are doing well.
Yes, Barb is a great positive light that you seem to also know. We are both lucky to know her. I refuse to go back to Chubville! emoticon You make me laugh and that's very good thing. You have my best, Holly



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WOUBBIE
9/12/2014 9:27:21 AM

"Planing to raise a rabble around here, campaigning for an actual pic of ye."

Never gonna happen. I don't even use my real name on Facebook.



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SHERYLDS
9/12/2014 7:37:47 AM

Thanks for stopping by. Hope the family is all happy and healthy. Yes, ice-cream is my weakness and Yes, I too have a bag of peanuts always handy. But I learned to buy them in the shell and unsalted, so they take time to 'unwrap' and my eyes thinks there is substance to a portion of peanuts.
Stay well...enjoy the fall.



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1CRAZYDOG
9/12/2014 7:05:58 AM

LOL1 Yes, I've had my encourters with kamakazi chipmunks and dashing deer around here! So much prairie and farm land, which I do love, but lots of wildlife hidey-places too!

Pretty soon I'll be relegated to the warm glow of "the tube" too!





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