BOOKSRFOREVER   11,834
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this is Christmas of 2011





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Time to get started

I am a 44 year old lady that has followed first the low fat diets and then the low carb diets to the detriment of my health. I have messed up my systems eating high fruitose corn syrup and genetically altered vegetables oils. I am trying to eat more naturally to get my internal systems back on track.
I am a 44 year old lady that has followed first the low fat diets and then the low carb diets to the detriment of my health. I have messed up my systems eating high fruitose corn syrup and genetically altered vegetables oils. I am trying to eat more naturally to get my internal systems back on track.




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 current weight: 206.0 
 
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Member Since: 1/27/2012

SparkPoints: 11,834

Fitness Minutes: 11,662

My Goals:
I want to learn to eat the correct foods to be healthier-maybe even get off some of my medications I take daily. I know with the proper nutrition and weight loss this is possible.

My Program:
I've eliminated most processed foods and have starting eating more fruits and vegetables. I made it a habit that no matter how tired I am, that I'm going to walk my dog every day to make sure I get some exercise.

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Member Comments:
PRIMALMICHAEL
2/17/2012 6:31:13 PM

Hello there, new Spark Friend!



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TWEETYKC00
2/7/2012 8:28:39 PM

Dogs are so great like that. They are our personal cheerleaders no matter what we do or what are days is like and they can help keep us moving whether we like it or not!



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TWEETYKC00
2/7/2012 8:04:11 PM

Thanks for dropping in on me. I live in Bay City myself. I know what you mean about needing to get healthy before the family plagues catch up. My family problems are high blood pressure, cholesterol issues and heart attacks along with the diabetes. If I don't think about these things now, I won't live much longer.



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TWEETYKC00
1/30/2012 6:55:47 AM

Hi there and welcome to sparks! I'm from Michigan, too. Mid Michigan actually. What area are you from? I hope you join in with the great things here with sparks, it's such a great place.

Kristy



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BRANDTSGIRL
1/28/2012 11:10:19 AM

Iím thrilled to have you on the team!
I created this team to help other women just like me who are going through this stage in there lives to find support and if at all possible answers to ? They might have and also give support.
Know that youíre not alone in this journey of your life.
If I can help you in anyway please let me know.
My SP name is brandtsgirl, but you can call me Cindy




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