BONBON561   146,145
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100,000-149,999 SparkPoints
 
 













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BonBon561 is going to become fit in lean in 2016

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2016 drink water, portion control and exercise

CW 197
GW 187
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated December 29)




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 current weight: 197.0 
 
199
196.75
194.5
192.25
190


 
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Member Since: 11/30/2006

SparkPoints: 146,145

Fitness Minutes: 156,102

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
HOCKEY47
2/1/2016 11:36:32 PM

Hope your Awesome A day was great

good luck in your 2016 goals emoticon emoticon emoticon



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TEDYBEAR2838
1/31/2016 6:06:50 PM

Great job on being in the top 5 for Spark points &
fitness minutes on the
FRIENDly Persuasion: a safe haven for friends Team Digest
this week

WEIGH-2-GO!
emoticon



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GWINNER1
1/28/2016 10:49:30 PM

Sending belated Capital A Day wishes your way!




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SUPERPTA44
1/28/2016 8:16:57 AM

Sorry I missed your Capital A day, but glad to learn more about you. Sounds like you keep busy!!

Have a wonderful, productive day! emoticon



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BARBIE176
1/28/2016 1:03:25 AM

emoticon wishing you belated wishes emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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