BONBON561   133,812
SparkPoints
100,000-149,999 SparkPoints
 
 













I have 48 pics in my gallery





Awards






 
BonBon561 is going to become fit in lean in 2015

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2015 drink water, portion control and exercise

CW 194
GW 184
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated January 5)




SparkFriends



SparkTeams



My Ticker:

 current weight: 195.0 
 
195
192.25
189.5
186.75
184


 
Interact with BONBON561

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/30/2006

SparkPoints: 133,812

Fitness Minutes: 148,476

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

Profile Image





 
 



Clapping
From:
Homebodies By C...

High Five
From:
Homebodies By C...

Woo Hoo!
From:
VTORIA3

Watermelon
From:
SPEEDY143

Beach Ball
From:
GRAYGRANNY

Bear Hug
From:
FRIENDly Persua...




Member Comments:
ILOVE2GOCAMPING
7/5/2015 1:20:42 AM

Thanks for adding me as a spark friend!



Report Inappropriate Comment
NANA-B-FITZ
7/4/2015 6:32:50 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
emoticon



Report Inappropriate Comment
SKCASON
7/3/2015 7:50:07 PM

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller




Report Inappropriate Comment
CAROL_31649731
7/1/2015 12:51:00 PM

This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!



Report Inappropriate Comment
LESLIE_2B_LESS
6/29/2015 10:26:48 AM

emoticon emoticon emoticon

Let's have a great challenge!



Report Inappropriate Comment
Member Comments Page (1410 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page