BONBON561   117,532
SparkPoints
100,000 or more SparkPoints
 
 










Me in the black and white at the Adult Day care



I have 41 pics in my gallery





Awards






 
BonBon561 is going to CHANGE in 2014

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2014 drink water, portion control and exercise

CW 195
GW 185
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated June 20)




SparkFriends



SparkTeams



My Ticker:

 current weight: 192.0 
 
195
192.5
190
187.5
185


 
Interact with BONBON561

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/30/2006

SparkPoints: 117,532

Fitness Minutes: 136,438

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

Profile Image





 
 



Rose
From:
ROSAMARCELLE

Confetti
From:
RACHELSUSANNAH

Clover
From:
KAYLEESMEME

Flower Pot
From:
United Methodis...

Congratulations
From:
Evening Eating ...

Flame
From:
The Grandmother...




Member Comments:
MADMANSMAMA87
9/16/2014 1:45:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Clover!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SUZHOLLE
9/13/2014 12:19:05 PM

emoticon to the GroOvy GeCkoS! I'm so glad you're back and look forward to all we can accomplish together! This is going to be the BEST round yet!!! emoticon



Report Inappropriate Comment
MADMANSMAMA87
9/12/2014 11:15:30 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Clover!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JOANNS4
9/10/2014 9:01:39 PM

Thank you for the pretty mum. emoticon



Report Inappropriate Comment
-COURT-
9/7/2014 10:50:43 PM

Hey Bonnie. I guess they had to separate you May and me for safety sake. haha Good luck with Gryffindor.

Courti



Report Inappropriate Comment
Member Comments Page (1335 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page