BOILHAM   22,263
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20,000-24,999 SparkPoints
 
 
First Triathlon Sep 14, 2013





Trail Run August 31st, 2013





Tallahassee Marathon



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Old Dog - Still Learning New Tricks

Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 5 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, ...
Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 5 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, (done: 8/17/14) then a 70.3 if I can get comfortable with the swim portion. (edit: got the swim, need bike endurance)
Read More About BOILHAM (Updated September 3)


Current Status:
BOILHAM it's raining today, so my scheduled bike ride will wait until tomorrow. Roads are slick, cars can't see me. Cycling in the rain isn't as easy as running. If it's raining on a run day, I still do it.
set 8 hours ago


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Member Since: 1/7/2012

SparkPoints: 22,263

Fitness Minutes: 21,335

My Goals:
Run a 5K - Done.
Run a 10K - Done.
Run a Half Marathon. - Done.
Run a Marathon - Done.
Complete a Sprint Triathlon. - Done.

Complete an Olympic Triathlon.
And a Half Ironman!

My Program:
Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21

Running 3 or 4 times a week.
I do ST at least 2 times a week. Cycling and swimming more lately, training for triathlons.

Personal Information:
Married to my childhood sweetheart.
Retired, living in Maitland, FL
US Navy Vietnam Era Vet.
Long time fitness buff, about 35 years of continuous ST. I call myself "A short ectomorph" as an excuse for not having gained muscle mass over the years. :) Lousy body building genetics, (native american genes) but fair amount of desire to be the best I can be.

Other Information:
The fight is won or lost far away from witnesses, it is won behind the scenes, in the gym, and out there on the road, long before I dance under those lights. - Muhammad Ali

Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. - Henry Van Dyke

"If you cannot do great things, do small things in a great way." - Napoleon Hill




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Member Comments:
ROXYZMOM
9/20/2014 11:44:31 AM

Roxy said thanks and to tell your Boston's "woof"!! She had a great day!
Yes, she is super spoiled but so well behaved!!



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KANOE10
9/20/2014 7:39:37 AM

I am glad you are resting. Many people here seem to need rest time after the trialthalon. Have a good weekend.



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ROXYZMOM
9/19/2014 6:40:06 PM

I am glad your family is so healthy. You are an amazing role model!



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SEABREEZE64
9/14/2014 11:17:17 AM

Just thought I'd stop by and say - HEY.
A tri this weekend - good for you!



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KANOE10
9/14/2014 9:58:55 AM

Hope ypur tri went well. Thanks for the BD wishes. I spied a turkey trot t shirt and that will be my first event!



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