BODYNSOIL1
20,000-24,999 SparkPoints 22,909
SparkPoints
 
Photos

Getting back to basics




A good hair day.. ;)


SparkGoodies

Sunshine
From:
MARIAX2MARIA

Thank You Message
From:
CCSDESTINY

Party
From:
TUXBABY
Awards

Shared Food & Fitness Trackers
 
Interact with BODYNSOIL1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Precision Nutrition PN1 Sport and Nutrition Coach, ACE Certified Personal Trainer.

I've always had an interest in Health & Fitness which drives my desire to continue learning. I'm currently lifting using Brandon Lily's Cube Method.

Reach me at: bodynsoil@gmail.com or

http://bodynsoil.com/blog/


Member Since: 8/5/2009

Fitness Minutes: 38,627

My Goals:
My goal is simple, to remain healthy and fit into my fifties.

Good news, I made it..


My Program:
WORKOUT:
I have been a long term weight lifter but would lose motivation often. Right now I have been doing The Cube
NUTRITION:
I am a clean eater and have been since before it was called clean eating. Most foods are sliced, chopped and cooked by hand following both old family recipes and a few news ones from Tosca Reno's cookbooks. I am also an organic gardener so our household gets plenty of fresh veggies during the growing season. I stopped taking vitamins recently and switched to a nutrient packed meal replacement drink and have had wonderful luck with it.



Personal Information:
Precision Nutrition PN1 Sport and Nutrition Coach, ACE Certified Personal Trainer.

I've always had an interest in Health & Fitness which drives my desire to continue learning. I'm currently lifting using Brandon Lily's Cube Method. http://bodynsoil.com/blog/

I love helping people with their fitness and health and have been a fitness coaching; which has bumped up my motivation.


Other Information:
I've become Certified Personal Trainer and Precision Nutrition Fitness and Nutrition certification and a sports nutrition certification. One thing at a time however but plan to work in that direction with my future.

Our household includes my DH, brittany spaniel and cockatiel..




Read More About BODYNSOIL1 - Profile Information moved here. (Updated February 26)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Login to Leave Comment
Comments
Member Comments (232):  123Next >Last >>