BOBB1216   11,492
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BOBB1216 WILL DO IT

I WILL LOOSE THE 75 LBS AND IMPROVE MY GOLF GAME BY 8 STROKES
I WILL LOOSE THE 75 LBS AND IMPROVE MY GOLF GAME BY 8 STROKES




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 Pounds lost: 30.0 
 
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Member Since: 6/28/2008

SparkPoints: 11,492

Fitness Minutes: 8,697

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Pedometer
From:
BOBB1216

Golf Clubs
From:
YCREACH

Jump Rope
From:
PUNCHILOUIE

Pedometer
From:
VEGALEGARRETA

Welcome Mat
From:
SIRENA3

High Five
From:
LIBR@RYL@DY




Member Comments:
VEGALEGARRETA
6/28/2010 4:00:03 PM

emoticon Enjoy summer and lose weight at the same time. emoticon
========================================
Drink Right – emoticon (Switch to water as your beverage of choice( has 0 calories)

Get Fit - emoticon Start a daily fitness program. (aerobic exercise and strength training )

Move More - emoticon Walk or bike every

Shop Right - emoticon Visit your local produce stand often.

Choose Low-Fat Protein – emoticon (dark poultry, fish and tofu ar)

Work Out - emoticon Join a group fitness class.

Visit the team! BORICUAS AND FRIENS! emoticon Stay in touch with the group. Find the Emotional support needed!

========================================
Derby Ann!
Boricuas and Friends!



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WILMASOTO
2/22/2010 1:52:29 PM

Hi there sparkfriend, just wanted to stop by to wish you an awesome week!!

Drink plenty of emoticon

Sleep well emoticon

Eat plenty of fruits and vegetables emoticon emoticon

and don't forget to exercise emoticon

Be Blessed!!
Wilma



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LILABEL
1/29/2010 9:28:25 AM

Thanks for the blog visit! And I have to say: I LOVE that you have a golf goal along with the weight loss goal. Very cool.



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VEGALEGARRETA
5/5/2009 4:18:36 PM

If for any reason “you fall of the wagon”..

Remember the solutions, are clear and simple:
Focus, prioritize, get support, be accountable, be patient, plan, balance, personalize and believe in yourself!

Train hard & Expect success, those are the reasons that we are here and enjoy this team!!
To share our success and bring support each other!!
emoticon

Derby Ann
Boricuas and Friends!!

Wohoo!! Go go go!!
ANIMO ANIMO ANIMO!!
emoticon




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RUBIA_CHAVEZ
10/3/2008 4:48:07 PM

Hey, Thanx for all the info you provided when I was in PR. You are a plethera of information.

Take care and keep on working.



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