BOBB1216
10,000-14,999 SparkPoints 11,536
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BOBB1216

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YCREACH

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PUNCHILOUIE
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I WILL LOOSE THE 75 LBS AND IMPROVE MY GOLF GAME BY 8 STROKES

Member Since: 6/28/2008

Fitness Minutes: 8,697

My Goals:


My Program:



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 Pounds lost: 30.0 
 
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Comments
  • v VEGALEGARRETA
    emoticon Enjoy summer and lose weight at the same time. emoticon
    ========================================
    Drink Right – emoticon (Switch to water as your beverage of choice( has 0 calories)

    Get Fit - emoticon Start a daily fitness program. (aerobic exercise and strength training )

    Move More - emoticon Walk or bike every

    Shop Right - emoticon Visit your local produce stand often.

    Choose Low-Fat Protein – emoticon (dark poultry, fish and tofu ar)

    Work Out - emoticon Join a group fitness class.

    Visit the team! BORICUAS AND FRIENS! emoticon Stay in touch with the group. Find the Emotional support needed!

    ========================================
    Derby Ann!
    Boricuas and Friends!
    2252 days ago
  • v WILMASOTO
    Hi there sparkfriend, just wanted to stop by to wish you an awesome week!!

    Drink plenty of emoticon

    Sleep well emoticon

    Eat plenty of fruits and vegetables emoticon emoticon

    and don't forget to exercise emoticon

    Be Blessed!!
    Wilma
    2378 days ago
  • v LILABEL
    Thanks for the blog visit! And I have to say: I LOVE that you have a golf goal along with the weight loss goal. Very cool.
    2403 days ago
  • v VEGALEGARRETA
    If for any reason “you fall of the wagon”..

    Remember the solutions, are clear and simple:
    Focus, prioritize, get support, be accountable, be patient, plan, balance, personalize and believe in yourself!

    Train hard & Expect success, those are the reasons that we are here and enjoy this team!!
    To share our success and bring support each other!!
    emoticon

    Derby Ann
    Boricuas and Friends!!

    Wohoo!! Go go go!!
    ANIMO ANIMO ANIMO!!
    emoticon

    2671 days ago
  • v RUBIA_CHAVEZ
    Hey, Thanx for all the info you provided when I was in PR. You are a plethera of information.

    Take care and keep on working.
    2885 days ago
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