You can do it, Barbara! Take it one day, one moment at a time. Sparking is a journey and a lifestyle change that is going to take time. We are meant to enjoy the journey! May God grant you discernment and His wisdom in choosing the right nutritional plan for YOU! Be patient and kind to yourself! There is lots of support here on SP, and especially on the CC team.
to SparkPeople! Peace be with you! Leah 1419 days ago