BMCOLLEY   80,504
SparkPoints
80,000-99,999 SparkPoints
 
 



I have 5 pics in my gallery





Awards






 
Bettie committing to a healthy lifestyle

My name is Bettie Colley. I am 60 years of age. Due to type 2 diabetes, I suffer from many other medical problems: high blood pressure, high cholesterol, depression, and other problems.

What I need is to learn to eat more healthy foods and to commit to exercising consistently. I have learned a great deal from SP about the affects certain food has on the body. This has been extremely helpful in shopping for food that will help me achieve my goal of a healthy body.

...
My name is Bettie Colley. I am 60 years of age. Due to type 2 diabetes, I suffer from many other medical problems: high blood pressure, high cholesterol, depression, and other problems.

What I need is to learn to eat more healthy foods and to commit to exercising consistently. I have learned a great deal from SP about the affects certain food has on the body. This has been extremely helpful in shopping for food that will help me achieve my goal of a healthy body.

I have also learned various exercises that will help me strengthen my body. Without exercising I will never be able to get my medical problems under control.

I look forward to working with the SparkCoach to, hopefully, become more commited to my goals.
Read More About BMCOLLEY (Updated May 29)




SparkFriends



SparkTeams



My Ticker:

 current weight: 182.0 
 
190
177.5
165
152.5
140


 
Interact with BMCOLLEY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/14/2011

SparkPoints: 80,504

Fitness Minutes: 58,386

My Goals:
My major goal is to lose 56 pounds. I have type 2 diabetes, high blood pressure, high cholesterol, etc. Losing weight will help me with all of these conditions. I need all of the support I can beg, borrow, or steal.

My Program:
I am starting again to get healthy. Sparkpeople appears to be one of the best website I have visited that give me the support I need. Setting the amount of calories, sodium, carbohydrates, etc. that should or should not be taken in on a daily basis is (as the kids say) the bomb(?).

Personal Information:
I was born in Rome, Ms. We moved to Chicago in 1964. I now live in DeKalb, IL the home of NIU (Northern Illinois University). For those who care my email address is bmcolley53@yahoo.com

Other Information:
My favorite author is Dean Koontz. My son does not like him because he writes too descriptive. I like him because he is the right amount of scary. Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

Profile Image





 
 



Happy Face
From:
Leslie Sansone ...

Happy Face
From:
THECRAZYLADY

High Five
From:
Awesome A Team ...

Workout DVD
From:
Obsessive-Compu...

New Shoes
From:
BARBIE176

Relaxation Music
From:
PUNCHILOUIE




Member Comments:
WALLAHALLA
7/4/2015 1:59:41 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
BOPPY_
6/8/2015 3:19:26 AM

Lee emoticon



Report Inappropriate Comment
POETICJUSTUS
5/2/2015 3:55:52 AM

Just doing a drive by Hi! Hey sweetie . Blessings emoticon



Report Inappropriate Comment
SPARKED2BFIT
5/1/2015 4:42:10 AM

emoticon It's Aloha Friday in Hawaii and wishing you a beautiful day!



emoticon emoticon emoticon emoticon emoticon emoticon emoticon


One person can make a difference, but TOGETHER...
we can ROCK this world!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Have a Motivating and Magnificent May.
Stay sparked! emoticon



Report Inappropriate Comment
SPARKED2BFIT
4/28/2015 7:37:28 AM

emoticon Aloha Kakahiaka (good morning) Bettie!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (645 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page