| Pounds lost: 33.0
Good Morning Spark Friend,Think on these words.
1. Honor Yourself: Remember what the flight attendant says, "Put your own oxygen mask on first." You are of no use to anyone else if you have not taken care of your own needs first - this includes your own emotional, as well as physical, well-being.
2. Forgive Everyone For Everything: Forgiveness is a gift to yourself. YOU created the stress in your life by getting angry, and YOU can instantly remove that stress by granting forgiveness. Expressing your forgiveness to the other is optional - internalizing that forgiveness is required in order to live a joyful life. Don't forget to also forgive yourself for everything you regret ever having done or not done.
3. Have Gratitude For All Of Life: As with forgiveness, gratitude is a gift to yourself. Saying "thank you" is a powerful way to create great relationships, but the real power of gratitude is internalizing an immense thankfulness for your very existence - everything that has ever occurred or failed to occur in your life.
4. Respect Your Mind: Faith is powerful, but it is no substitute for observing, paying attention, weighing alternatives, and choosing with intention. Without conscious choice, there is no freedom or happiness.
5. Design Your Future: Don't be a passive tumbleweed blown by the winds of life. Envision the future you want, and then take action to create that future. Often, you will fail. Plan again and take action again.
6. Begin Today, and Never Give Up: There is no better time to begin than today - each and every "today." When obstacles stop you, think of new ways to reach your goals. In the words of the Oriental proverb, "Fall seven times, stand up eight have a great day and a wonderful week.
1327 days ago
Every day is a new beginning a day for a new plan and new action.If today, in conscious awareness, you choose the same plan as yesterday, you are wise.If you choose a different plan, you are equally wise.Whatever you choose, choose with intention.
- Jonathan Lockwood Huie
1332 days ago
Welcome to the 10K team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Krys + team leaders
Be sure to check out the Tips thread on the team page to help you get started!
1334 days ago
Since this is the time for goblins and bats,
Halloween spirits, ghosts and cats,
Weird-happenings and witches brew,
These are the things I wish for you.
May the only spirit you chance to meet,
Be the spirit of love and warm friends sweet.
May the tricks that you are asked to do,
Be a trick to help you gain a friend or two.
So, by tomorrow, pick three friends sweet,
And give them all a Halloween treat.
You only have one day, so hurry!
Leave a treat on the doorstep, then flee in a hurry!
1334 days ago
Thank you for the goodie and the support! I hope things are well with you. Take care and write anytime!
1340 days ago