The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. We would love to have you join us on the Forums for some fun and challenges.
One thing that might help is to set one or two small goals, and keep at it until they become habit. I am currently working on trying to walk at least 3,000 steps every day. I am also trying to drink a glass of water every morning when I first wake up. Two very small things, but they are stepping stones to larger goals. When I last rebooted my efforts to lose weight, I had about 100 lbs to lose. But, my target is only 25 pounds. Because, if I lose 5 pounds, I seems like a big deal, and honestly, it is!!! But, it is too easy to downplay or lose track of your success when weighed against the entirety of the weight left to lose. So, don't set yourself up for failure, set yourself up for success! Choose goals you can achieve, and then build on them. 3 days ago
Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
"In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." -Tony Robbins
Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!