BLUEJEANS27
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55 pounds down, after 2-1/2 years of hard work! August 13, 2013


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"What changes can I make that I can live with?" That was the question I asked myself on March 1, 2011. Four months prior to this (11/1/10) I had committed to going to the gym 3 days/week and that was great, but I still wasn't losing any weight. I knew I had to change what I was eating. I had done Weight Watchers in the past (several times) and always lost weight, but gained it back when I realized I could not keep counting points for the rest of my life. But what COULD I keep doing for the rest of my life? That was the question.

A co-worker had lost a lot of weight by eating salads for both lunch and dinner. I loved salads but did not want them twice a day, so I figured that eating them at lunch (with some protein) was an acceptable change I could make.

For dinners, I took the www.choosemyplate.gov idea and adapted it for me. I decided that half my dinner plate would be vegetables and the other half could be whatever my family was eating. That seemed to me like a reasonable change to make. In the past I would have eaten a big plate of pasta, gone back for a second helping, and then taken leftovers for lunch the next day. My new plan allowed for a half-plate of pasta (NO SECONDS) and no leftovers for lunch. I decided that this was a change I could live with.

I knew from past experience that deprivation would not work for me and would ultimately make me angry and return to my old habits. I have continued to have my nightly glass of wine (I'm married to an Italian!) and the occasional sweet treat when I'm really craving it. I never say, "Oh no, I can't have that." I'm convinced that, although this strategy has most definitely slowed my weight loss down, it has also kept me on track and sticking with my program.

I have now made many healthy changes over the past 3+ years, with a weight loss of 50+ pounds and counting. I have never felt better, and feel comfortable that these are now permanent changes I can live with forever. The weight has come off ever so slowly (2 pounds/month on average), but I have decided that this is better than not coming off at all!!


Member Since: 12/26/2012

Fitness Minutes: 230

My Goals:
I want to wear a size 8 again. (Met goal)
I want to see the 120's on the scale again. (Met goal, but then re-gained, working on that goal again now)
I want to get into a healthy BMI range. (Met goal, but re-gained, working on that goal again now)

I want to age gracefully with as little pain as possible. I won't be one of those old folks wearing stretch pants on the sofa all day!


My Program:
I approach each meal with this thought: "What's my vegetable or fruit going to be? What's my protein going to be?" If I'm going to have a carb (pasta, bread, cereal), I try to have it at breakfast or lunch, not at dinner. If I have a dinner time carb, I just try to make it a small amount of a healthy whole-grain carb, such as whole-wheat pasta, quinoa or farro.

I do a 45-60 min. workout at the gym, 5-6 days/week, mixing up what I do there. Always some low impact cardio, plus a free weights strength training routine 2 or 3 days/week.



Personal Information:
5' tall.
Live in Maine.
Happily married, with two older boys (20 and 23).


Other Information:
I'm a HUGE Bruce Springsteen fan!




Read More About BLUEJEANS27 - Profile Information moved here. (Updated April 17)




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Comments
  • v TWEETIBEAR
    I'd never heard of Quest protein bars before, and went to the website. Thanks for the info, I like the idea of having a variety...and these, too, I'll cut into halves or thirds and freeze...BUT I will also wrap a section and put it into my purse as well. (I, too, use the "trick" of eating slowly coupled with lots of water...I finish completely satisfied). Thanks for adding to my blog!
    70 days ago
  • v PANFRIEDTROUT

    Thanks ever so much for your suggestion of a "Victory Page". Think I'm gonna need that so I don't get totally disheartened and quit altogether.

    hope you had a wonderful holiday weekend!

    Marie
    88 days ago
  • v VTORIA3
    emoticon on your successful weigh in emoticon Keep up the nice work.

    And thanks for visiting my blog and for your comment. emoticon
    93 days ago
  • v TERRACOTTAGE
    Thanks for dropping by today... nothing like the fragrance of Lilacs. emoticon
    Please add me as a friend too, if you like. emoticon
    93 days ago
  • v PMOHAN
    Loved reading your blog. I am also losing weight slowly. I started cabbage diet as adviced by spark friends. About the concoction drink its 1 tablespoons honey and half lemon squeeze in one glass of lukewarm water.Drink early morning in empty stomach
    177 days ago
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