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Miami Beach - 8 months and 60 pounds after making myself a promise.
I have 8 pics in my gallery
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Metaphysician's Laboratory
I am just an average cat trying to do the right thing!
I am just an average cat trying to do the right thing!
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My Ticker:
| current weight: 230.0 |
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Interact with BLACKWHOLESON
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Profile
Member Since: 8/11/2009
SparkPoints: 14,309
Fitness Minutes: 17,897
My Goals:
I would like to get stronger while being able to move well.
My Program:
I am watching my calorie intake, making sure to eat smaller meals with higher frequency and I refuse to go to work until I have been to the gym.
I try to do at least 30 minutes of cardio, then 1 of 3 different core programs before lifting weights.
I am trying out a lifting plan that includes a horizontal push/pull plan, a vertical push pull plan and a miscelleanous day to focus on legs other movements.
Personal Information:
I currently live in the Pelham Bay section of the Bronx and work in Chelsea.
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