BJHARRIS549   70,111
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60,000-79,999 SparkPoints
 
 



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I Wanna Lose ...So I Can Win !

My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !
My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !


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Member Since: 2/15/2013

SparkPoints: 70,111

Fitness Minutes: 43,716

My Goals:
My goals are to be as healthy as possible by,
1) losing 40 lbs.,
2) exercising minimum 10 mins/daily.



My Program:
Using SP calorie tracker And a Fitbit activity tracker.
For exercise-at minimum 10 minutes/day of either hand weights, walking, Pilates, recumbent bike.

Personal Information:
I live in Southern Oklahoma and some of the year in North Carolina.

Other Information:
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.

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Member Comments:
SPARKFRAN514
3/26/2015 11:40:44 PM

/27
Be active get sweaty feel great repeat
Suck it up, and someday you won't have to suck it in!"

We don’t sweat we Sparkle

Consistency is not PEREFECTION it is simply NEVER give up Do it even when you do not want to do it.” Bob Urichuck




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SPARKFRAN514
3/24/2015 11:45:55 PM

3/25
Yesterday is history tomorrow is mystery TODAY is a gift that is why they call it the present
The work goes on, The cause endures the hope still lives and dream shall never die Edward Kennedy




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SPARKFRAN514
3/24/2015 12:42:02 PM

3/24
"You can make excuses or you can make changes. You decide."

If you want something you've never had before, you must do something you've never done before.




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SPARKFRAN514
3/23/2015 2:30:13 AM

3/23 Shift your focus Good health is the goal loss of weight is the gift emoticon


Yesterday is dead. Tomorrow is a dream. Today - each today - is where the action is where all of life occurs emoticon


. Today IS your life - your only life. Live today to the fullest. emoticon




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SPARKFRAN514
3/22/2015 1:09:59 AM

/22 Keep a positive attitude always be optimistic and find the good in a negative situation.
Control your inner dialogue THINK I CAN and not I CAN”T
Avoid the blame game Don’t find excuses JUST do it emoticon




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