BJHARRIS549   67,044
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60,000-79,999 SparkPoints
 
 



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I Wanna Lose ...So I Can Win !

My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !
My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !


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Member Since: 2/15/2013

SparkPoints: 67,044

Fitness Minutes: 40,944

My Goals:
My goals are to be as healthy as possible by,
1) losing 40 lbs.,
2) exercising minimum 10 mins/daily.



My Program:
Using SP calorie tracker And a Fitbit activity tracker.
For exercise-at minimum 10 minutes/day of either hand weights, walking, Pilates, recumbent bike.

Personal Information:
I live in Southern Oklahoma and some of the year in North Carolina.

Other Information:
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.

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Member Comments:
SPARKFRAN514
2/28/2015 12:39:28 AM

2/28
Losing weight is hard
Maintaining weight is hard
Being overweight is hard
Pick your hard

I'm stronger than my stomach gives me credit for being
What I want to eat and what I need to eat are two different things!




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SPARKFRAN514
2/27/2015 12:02:36 AM


There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
Never, never, never, never give up." - Winston Churchill
Negative self talk won't help you lose weight




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SPARKFRAN514
2/25/2015 11:22:01 PM

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
- Vince Lombardi
“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins


we made it to Thursday remember lets not make it a thirsty Thursday Don't for get your emoticon



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SPARKFRAN514
2/24/2015 12:53:51 AM

2/24 That voice in your head that says 'you can't do this' is a liar"
It doesn’t get easier, you just get better at it.
“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar




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SPARKFRAN514
2/23/2015 2:52:43 PM

2/23 I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams

"Don't give up what you most want for what you want at the moment."

Your body keeps an accurate journal of what you eat regardless of what you write down.




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