BITTERSWEET01   22,359
SparkPoints
20,000-24,999 SparkPoints
 
 
Me





My Dog Luna





Mt. Pisgah 5,721 feet



I have 11 pics in my gallery





Awards






 
Strive for Health

I am a dietitian, so the eating balance is something I do a fair job with. Mainly I want to maintain my weight and tone up. My downfall in the past was an exercise component. So far Sparkpeople has helped with my motivation to have a healthier lifestyle for a couple of years. I love this website.


I am a dietitian, so the eating balance is something I do a fair job with. Mainly I want to maintain my weight and tone up. My downfall in the past was an exercise component. So far Sparkpeople has helped with my motivation to have a healthier lifestyle for a couple of years. I love this website.






SparkFriends



SparkTeams





 
Interact with BITTERSWEET01

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/13/2008

SparkPoints: 22,359

Fitness Minutes: 34,788

My Goals:
To walk/run my dog at least 4-5 times a week.
Goal: Run the 5K distance without walking [Met goal!]. Maybe even a race by Spring[Met goal 28:24 1st 5K].
New goal 10K trail run!

To continue strength training again to tone up at least 3 times per wk (1 of which is ab session).
Goal: Hmm 6 pack abs
or 10 pullups [Met goal!]

To continue a healthy diet
Goal: Menus/grocery shopping
Goal: 2 fruit servings per day not including juice (I am great at vegetable intake, but my fruit servings are low).

My Program:
I try to eat whole grains, have vegetarian meals often, avoid empty calorie sweets, and still have my indulgence of cheese and a glass of wine.

I work out at home 90% of the time.

Trail run/jog at least 1-2 times per week. Hike 1-2 times per week.

Using Sparkpeople workout suggestions or using Sparkpeople videos for strength training.

Tennis occasionally. Swimming at the pool in the summer.

Personal Information:
I live in North Carolina. I'm originally from West Virginia and my dad is still a coal miner there.

I've been a Registered Dietitian for 5 years. I work in a hospital so most of my patients are undernourished. My job is more about pumping people up (with tubefeeding or in general) rather than weight control. Just an FYI.

Profile Image





 
 



Elliptical
From:
BITTERSWEET01

Happy Face
From:
Registered Diet...

Fruit Salad
From:
Paris & its Vil...

Workout Shoes
From:
SWEETLADY1313

Tennis Racquet
From:
BITTERSWEET01

Pedometer
From:
Let's go Hiking




Member Comments:
ANDALEX
5/14/2008 12:04:05 AM

hey, thanks for the sparkgoodie and the comment! the support really helps. i'm still moving forward, but it seems like every day is up and down. so, thank you! the comments really help to keep me consistent.



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page