BIRDZGAL   13,268
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10,000-14,999 SparkPoints
 
 



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Can't Give Up Hope!!

I started the weight loss attempt last year with some success but I need new motivation to keep my mirror reflection happy and my physical health on track and improving. I want to avoid diabetes and the only way right now to do that is to lose weight and exercise.
At my age the "someday" is NOW!!
I started the weight loss attempt last year with some success but I need new motivation to keep my mirror reflection happy and my physical health on track and improving. I want to avoid diabetes and the only way right now to do that is to lose weight and exercise.
At my age the "someday" is NOW!!




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My Ticker:

 Pounds lost: 10.8 
 
0
20.15
40.3
60.45
80.6


 
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Member Since: 12/31/2010

SparkPoints: 13,268

Fitness Minutes: 0

My Goals:
Get healthier and more able to keep up the pace of being able to take a hike without a problem.



My Program:
Keep track of calories.

Less sugar and sodium.

More exercise on my WII.

More water.

Other Information:
I am a nature lover... birder... gardener of flowers and veggies.

Married, mother, grandmother and love my retirement~

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Confetti
From:
INGMARIE

Pumpkin
From:
INGMARIE

Happy Thanksgiving
From:
INGMARIE

Happy Thanksgiving
From:
YIGOBUTTERFLY

Kettlebells
From:
BIRDZGAL

Turkey
From:
INGMARIE




Member Comments:
VELVETLADY1950
9/18/2012 7:08:23 PM

emoticon emoticon emoticon


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY SPARKS░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

LET THE FLAME BEGIN! emoticon emoticon emoticon emoticon

Leader: The Weight Loss Cafe
Spark the Spark! Track the Track!...........
Velvet



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BLEGNER1
5/8/2011 12:43:54 AM

Before I say anythibg else, i think your background is great. I dropped by to say HI and to check on you
God bless
Barb



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JGRIFF148
4/17/2011 12:07:26 AM

emoticon Stop by my page sometime ,love to have you. I have something to share with you' emoticon emoticon http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=4166928



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BLEGNER1
4/4/2011 9:49:45 PM

Where are you? I miss you!! You just left a comment on my page, so I know that you are still around which makes me give a big sigh of relief. Some have dropped off the face of the earth or so it seems. You are thought of.



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ELSCO55
3/18/2011 3:09:54 PM

Thanks for the email. Hope you are having a good week.



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