BIGGRAMMA60   24,975
SparkPoints
20,000-24,999 SparkPoints
 
   




August 20, 2011 - 200 lbs.





June, 2011



I have 7 pics in my gallery





Awards






 
Third Time's a Charm?

Well, here I am again. I managed to shed 35 pounds in the fall of 2011, and most of that has crept back on. I can't get into many of the clothes I bought and I refuse to go back to bigger sizes again, so I'm determined to get back on track!

It's a new year, and I have a new mindset! I've started today by tracking my food, and resolving to continue that practice. It was a major contributor to my initial weight loss and it will be again, I'm certain.

I'll also ramp up my ...
Well, here I am again. I managed to shed 35 pounds in the fall of 2011, and most of that has crept back on. I can't get into many of the clothes I bought and I refuse to go back to bigger sizes again, so I'm determined to get back on track!

It's a new year, and I have a new mindset! I've started today by tracking my food, and resolving to continue that practice. It was a major contributor to my initial weight loss and it will be again, I'm certain.

I'll also ramp up my activity - I've been sitting on the couch for too long.
Read More About BIGGRAMMA60 (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 185.2 
 
205
187.5
170
152.5
135


 
Interact with BIGGRAMMA60

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/20/2011

SparkPoints: 24,975

Fitness Minutes: 4,793

My Goals:
By August of 2014 I would like to weigh about 135 lbs and be able to walk and run without pain - not in a marathon or competition of any kind, but just for enjoyment.

My Program:
I'm sticking to a 1500 calorie per day diet and exercising at least 3 times per week.

Personal Information:
I live in Chilliwack, BC and work full time. I like to read, play cards, watch movies, and just visit with friends and family.

Other Information:
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11

Profile Image





 
 



Welcome Mat
From:
The Daniel Plan

Embrace
From:
MJRVIC2000

Stability Ball
From:
MUGSY40

Hug
From:
Christian Music...

Pedometer
From:
Christian Music...

Sunshine
From:
MJRVIC2000




Member Comments:
RUTHIEBEAR
12/28/2014 11:34:41 AM

A New Year's Prayer

Lord, You make all things new
You bring hope alive in our hearts
And cause our Spirits to be born again.
Thank you for this new year
For all the potential it holds.
Come and kindle in us
A mighty flame
So that in our time, many will see the wonders of God
And live forever to praise Your glorious name.

Amen

Blessings,
Ruthie CML team




Report Inappropriate Comment
RUTHIEBEAR
12/21/2014 10:06:01 AM

emoticon emoticon
A Christmas prayer from my heart to yours:
Dear God, please bless this Christmas with peace, joy, and love. May the happiness of Baby Jesus' coming be felt in your home.

Remember to visit the manger and worship with the angels and shepherds as you prepare for Christmas.

Ruthie (CML team)



Report Inappropriate Comment
RUTHIEBEAR
6/14/2014 11:15:49 AM

From CML team for your inspiration this week
The Healer by the TALLEY TRIO
copy and paste
http://tinyurl.com/llz4es8

Whatever your need, we have a HEALER who will touch us and make us new.

Ruthie emoticon



Report Inappropriate Comment
RUTHIEBEAR
6/7/2014 9:01:37 AM

FROM CML team to brighten your weekend
Hezekiah Walker, "Every Praise"
Copy and paste

https://www.youtube.com/watch?v=UuuZMg6N
VeA




Report Inappropriate Comment
RUTHIEBEAR
5/24/2014 10:09:24 AM


emoticon emoticon emoticon emoticon

On this Memorial Day Weekend as we remember and honor those who have served our country I am sharing a beautiful song by the Gaither Vocal Band, Let Freedom Ring (to hear it copy and paste this link
https://www.youtube.com/watch?v=ZVVbSXz7
jaU )


Deep within the heart has always known that there was freedom
Somehow breathed into the very soul alive
The prisoner, the powerless, the saved have always known it
There?s something that keeps reaching for the sky

Even life begins because a baby fights for freedom
And songs we love to sing have freedom?s theme
Some have walked through fire and flood to find a place of freedom
And some faced hell itself for freedom?s dream

Let freedom ring wherever minds know what it means to be in chains
Let freedom ring wherever hearts know pain
Let freedom echo through the lonely streets where prisons have no key
We can be free and we can sing --- let freedom ring

God built freedom into every fiber of creation
And He meant for us to all be free and whole
When my Lord bought freedom with the blood of His redemption
His cross stamped pardon on my very soul

I?ll sing it out with every breath, I?ll let the whole world hear it
This hallelujah anthem of the free
That iron bars and heavy chains can never hold us captive
The Son has made us free and free indeed

Let freedom ring down through the ages from a hill called Calvary
Let freedom ring wherever hearts know pain
Let freedom echo through the lonely streets where prisons have no key
You can be free and you can sing let freedom ring
Let freedom echo through the lonely streets where prisons have no key
You can be free and you can sing let freedom ring
You can be free and you can sing --- let freedom ring --- let freedom ring

source: http://www.lyricsondemand.com/g/gaithervoc
albandlyrics/letfreedomringlyrics.html

Remember to pray for those who serve. (From CML team)



Report Inappropriate Comment
Member Comments Page (30 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page