BEYOURBEST1   46,675
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40,000-49,999 SparkPoints
 
 
Exercise manager and coach













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Be the best you can be

I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my ...
I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my calories on it and having to see it on my list at the end of the day. I like that there is no public weighing, no peer pressure.
I have a long way to go and I am doing the best I can.
Starting weight: 202 lbs.

Goals:

10%: 181.8 (20.2 lbs): done.
10%: 163.62 (18.18 lbs): done.
10%: 147.26 (16.33 lbs): done, 9/12/10
Initial goal: 146 lbs.
10%: 132.56 (14.7lbs): 132 lbs! 1/15/11 done.
10%: 119,36 (13.2lbs): in progress.

Nothing tastes better than thin and healthy!

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

Read More About BEYOURBEST1 (Updated December 25)


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BEYOURBEST1 1 pt.
set 14 hours ago


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 current weight: 123.0 
 
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Member Since: 1/17/2010

SparkPoints: 46,675

Fitness Minutes: 25,768

My Goals:
I am working on developing and maintaining a healthier relationship with food.
I want to be fit and healthy.

My Program:
I am tracking my food very carefully after measuring all my portions. I am more aware of the nutritional content of what I eat and I try to balance the nutrients so that I do not fall short on protein and avoid being too high on the fats.
I joined C25K and started jogging.
I am balancing my meals, I am not feeling hungry and I am loosing weight.
I am very happy to have found Spark People. Thank you Chris, SP staff and fellow members!

Other Information:
OK so the little tyrant convinced me to start exercising. My tracker (the little tyrant) said that I needed to start my cardio and that I needed to burn 230+
calories today. I went walk-jogging and burned 257 calories (according to the tyrant eh tracker). I am very tired now...

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Hearts
From:
SHARON10002

Streamers
From:
SHARON10002

Holly
From:
SHARON10002

Garden Gnome
From:
SHARON10002

Happy Thanksgiving
From:
WALKTHETALKBENI

Bear Hug
From:
WALKTHETALKBENI




Member Comments:
SHARON10002
4/18/2014 6:12:26 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate! (or doggie cookies!)
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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CSHELL75
4/1/2014 11:07:52 AM

I am not on much these days, but I just wanted to send some love your way. I am still on this journey. :)



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SHARON10002
3/17/2014 12:04:31 PM

emoticon For each petal on the shamrock
emoticon This brings a wish your way.
emoticon Good health, good luck, and happiness
emoticon For today and every day.

Happy St Patrick's Day! emoticon
Sharon



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SHARON10002
3/9/2014 11:28:06 PM

emoticon M – Motivation keeps us going

emoticon A – Action helps us to reach our goals

emoticon R – Remember to take some time for yourself to renew your spirit

emoticon C – Choose foods that give you energy and make you feel healthy

emoticon H – Honor your Spark Friends for all the encouragement and support they provide



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SHARON10002
12/1/2013 11:28:32 PM

Thanks so very much for stopping by to read my Thanksgiving Spark Style blog, Joyce. It was such a wonderful surprise to find your note and your goodie waiting there for me. It made me smile!

I have really found such wonderful people on here, and many have become very dear friends. I just thought it would be nice to send each of you a little holiday greeting from me to express my gratitude for your friendship, encouragement, and support.

Hope you had a wonderful Thanksgiving!



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