BEYOURBEST1   52,537
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50,000-59,999 SparkPoints
 
 
Exercise manager and coach













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Be the best you can be

I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my ...
I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my calories on it and having to see it on my list at the end of the day. I like that there is no public weighing, no peer pressure.
I have a long way to go and I am doing the best I can.
Starting weight: 202 lbs.

Goals:

10%: 181.8 (20.2 lbs): done.
10%: 163.62 (18.18 lbs): done.
10%: 147.26 (16.33 lbs): done, 9/12/10
Initial goal: 146 lbs.
10%: 132.56 (14.7lbs): 132 lbs! 1/15/11 done.
10%: 119,36 (13.2lbs): in progress.

Nothing tastes better than thin and healthy!

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

Read More About BEYOURBEST1 (Updated December 25)


Current Status:
BEYOURBEST1 2 pts, 10 bps
set 9 hours ago


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 current weight: 123.0 
 
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Member Since: 1/17/2010

SparkPoints: 52,537

Fitness Minutes: 27,298

My Goals:
I am working on developing and maintaining a healthier relationship with food.
I want to be fit and healthy.

My Program:
I am tracking my food very carefully after measuring all my portions. I am more aware of the nutritional content of what I eat and I try to balance the nutrients so that I do not fall short on protein and avoid being too high on the fats.
I joined C25K and started jogging.
I am balancing my meals, I am not feeling hungry and I am loosing weight.
I am very happy to have found Spark People. Thank you Chris, SP staff and fellow members!

Other Information:
OK so the little tyrant convinced me to start exercising. My tracker (the little tyrant) said that I needed to start my cardio and that I needed to burn 230+
calories today. I went walk-jogging and burned 257 calories (according to the tyrant eh tracker). I am very tired now...

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Member Comments:
SHARON10002
11/16/2014 11:16:12 PM

✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。° ✲•。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★*。°✲ •。* ✰ ˛★*
"Gratitude and attitude are not challenges; they are choices." ~ Robert Braathe
✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲•。* ✰ ˛★* 。°✲ •。* ✰ ˛★* 。°✲ •。* ✰ ˛★*。°✲ •。* ✰ ˛★*




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TX.PATRICIA
11/3/2014 9:03:08 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Happy Fall!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) Best Wishes!!! ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ May All Your Goals Come True!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-




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SHARON10002
11/1/2014 5:31:20 PM

emoticon N - Nutrition tracking is an essential key to your success.
emoticon O - Overcoming obstacles, big or small, is very empowering.
emoticon V - Victories come in many forms. Notice each one, and smile.
emoticon E - Each day is a new start. It is your choice to take it, or leave it.
emoticon M - Measure your portions both in your cooking, and your eating.
emoticon B - “Buts” lead to bigger “butts”.
emoticon E - Even the best laid plans go awry. Don’t despair.
emoticon R - Remember gaining weight is so much easier than losing it!



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SHARON10002
10/22/2014 11:11:49 PM

Hey Joyce! Glad to see you again! I certainly have missed you! How's my little buddy doing now that the weather is turning cooler?

Thanks for stopping by to read and comment on my "Your Chicken Is Hiding A Little Secret" blog. Did you know that we eat an average of 87 pounds of chicken per year?! As I explained in the blog, I never really gave it a thought until yesterday. I hope that the information has helped you to be more aware as you shop.
Have a good week!
Hugs, and please don't be a stranger! emoticon



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SHARON10002
7/3/2014 11:34:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Joyce, I hope you and my four legged little buddy have a spectacular 4th of July!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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