BEUGEL   32,277
SparkPoints
30,000-39,999 SparkPoints
 
 
My 2013 Goal Collage. Got the goal, got the plan, no excuses, geared up, already left!





Canoeing in the Everyglades, camping at Hell's Bay. December 20, 2012. 195 pounds.





Headed to Mt. Fuji on August 23, 2008. 151.6 lbs. Felt great and want to get back here!



I have 43 pics in my gallery





Awards





See All SparkPeople Motivators


 
Be a Force! Be the Movement!

While creating my goal collage, I came across a clipping that read, "a force that tramples down walls and eradicates excuses." As the words jumped off that paper, I immediately internalized the phrase. It became an integral part of my goals for 2013 and beyond. There is a lot to be thankful for, plan for, and do. I resolve to be the movement and make my "To Do" list a "To Done" list!

To fail to plan, it to plan to fail!
While creating my goal collage, I came across a clipping that read, "a force that tramples down walls and eradicates excuses." As the words jumped off that paper, I immediately internalized the phrase. It became an integral part of my goals for 2013 and beyond. There is a lot to be thankful for, plan for, and do. I resolve to be the movement and make my "To Do" list a "To Done" list!

To fail to plan, it to plan to fail!




SparkFriends



SparkTeams



My Ticker:

 current weight: 173.6 
 
212
193.75
175.5
157.25
139


 
Interact with BEUGEL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/21/2008

SparkPoints: 32,277

Fitness Minutes: 17,812

My Goals:
I've succeeded in incorporating healthy nutrition and exercise into my daily life again.

Forgetting all previously achieved goals, I'm setting my eyes forward on what's to come.

Short Term Goal:
Get back to a 10 minute mile.

Medium Term Goals:
Make my goal weight by the time my husband retires in 2014.

Long Term Goal: Run the Marine Corps Marathon!

Completed Goals:
-First 5K, June '08
-Climbed Mt. Fuji, Aug. '08
-Completed aerobics instructor cert.,
Sept. '08
-Delivered healthy twins, July '09
-Delivered healthy niece, Aug. '11
-OVERCOME MYSELF!,
AUGUST 3, 2013

My Program:
To accomplish my fitness & weight goals, I am paying close attention to my nutrition and striving to eat a paleo diet. I have cut sugar from my diet, am drinking my 8 glasses of water each day, and eating plenty of veggies, fruits, and lean meats.

For exercise, I mostly walk or use my elliptical, but that's going to be changing.

Personal Information:
I am a married mom of three, a Navy wife, and a Navy veteran. I began SP in February '08 and lost a total of 61 pounds before becoming pregnant with twins. That was part of my goal for weight loss - to be better able to conceive.

After having the twins, I went on to be a surrogate for my sister - giving birth to my niece in August 2011.

My weight has yo-yo'd with the two pregnancies, but I'm ready to reclaim the success I achieved in 2008 prior to having my twins.

I love singing, music, reading, writing, exploring, being creative, spending time with family and friends, traveling and meeting people.

I enjoy trying different sports and though I don't do it as often as I would like, I really enjoy rowing, archery, and martial arts. In my heart, I want to be a runner.

Other Information:
I have had my ups and downs. I let the downs contribute to my weight gain over the years through eating emotionally. I won't detail the pains, not because I can't talk about them, but because I believe in practicing Philippians 4:8 which says, "whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things."

I will continue to dwell on the positive of life, of myself, my circumstances and count them all for good - for without them I would not grow!

Profile Image





 
 



Thank You Message
From:
JULIA_211

Hearts
From:
Whole30

Gift
From:
Whole30

Workout Clothes
From:
TIGER_LILY_613

Kettlebells
From:
BEUGEL

Bear Hug
From:
KARICALI




Member Comments:
RYDERB
1/25/2014 11:18:39 PM

emoticon Haven't seen any post from you lately on our Whole30 team. emoticon Hope you're having a great weekend emoticon



Report Inappropriate Comment
DEBBLO
12/13/2013 4:32:53 PM

Just read your "Never expected to inspire others" story.
Well.... it DID inspire me too! You've overcome so much!
Keep up the great work. Wishing you much Success! emoticon



Report Inappropriate Comment
TESSIELU
1/12/2013 3:14:36 PM

You are an inspiration!!! emoticon



Report Inappropriate Comment
HEALTHYBEAR24
11/25/2012 12:45:38 AM

Hi.

Comment edited on: 11/25/2012 12:46:14 AM

Report Inappropriate Comment
BECKYDEE7
10/2/2012 3:32:50 PM

Hello, Beugel! I'm finally back to spark after a long absence. Clicked on your page and have you been busy! You may/may not remember that I have twins, too. Only mine turned 22 this past summer. Whew! Time passes quickly. And you being a surrogate for your sister...what an amazing person you are!
I am trying to get back into shape for my daughter's wedding the end of December...
My best to you and I'll likely be seeing you around the spark community once again. emoticon



Report Inappropriate Comment
Member Comments Page (339 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page