BETONY
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This is my journey to become a fit mum.

Member Since: 1/25/2011

Fitness Minutes: 17,233

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Comments
  • v WETPTARMIGAN
    Welcome to the Water Aerobics Team! Check our forums for questions and ideas to spark your workouts, and share yours with us. Join our goal and reward yourself for your consistency. And have fun!

    1496 days ago
  • v BLVINBUTTERFLYS
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    Welcome, Welcome, Welcome to the Slowest Loser Team!
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    Just stopping by to spread some spark!
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    Wanna welcome you and not leave you in the dark!
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    So get up and do a little dance!
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    You don't wanna miss your chance!
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    Let's put on some shoes and go for a walk!
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    Or even if you just need to talk!
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    A spark friend is here all the time!
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    Even to just spread a little sunshine!
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    emoticon
    Kat

    I'm WUAFLL... are you?
    Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
    _individual.asp) and WUAFLL too!

    1738 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    1885 days ago
  • v TURTLE69
    Welcome to the Challenged by Arthritis Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

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    Vanessa
    1886 days ago
  • v IRISH_EYES_66
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    It is nice to meet you! You are going to love it here!! Spark is a very supportive community where you can realize your goals. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
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    1886 days ago
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