BETHANYBOO   41,998
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What I looked like when I cut down to 123 lbs.. not really maintainable for me








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Bethany

I'm a 20-something web developer in the Baltimore area. I gained about 25 pounds in college and after a year and a half of yo-yoing, I finally lost 12 pounds and reached my goal in December 2008.

I have spent the past 2 years lifting heavy and trying to put on muscle. I absolutely love lifting. I find it so empowering. I wish I could convince more women to lift because I know that it doesn't make me look "bulky" or "manly". It has sculpted my body and that extra muscle torches ...
I'm a 20-something web developer in the Baltimore area. I gained about 25 pounds in college and after a year and a half of yo-yoing, I finally lost 12 pounds and reached my goal in December 2008.

I have spent the past 2 years lifting heavy and trying to put on muscle. I absolutely love lifting. I find it so empowering. I wish I could convince more women to lift because I know that it doesn't make me look "bulky" or "manly". It has sculpted my body and that extra muscle torches calories!

Max Lifts:
Bench - 105 lbs
Deadlift - 235 lbs
Squat - 198 lbs
Overhead Press - 80 lbs
Read More About BETHANYBOO (Updated November 25)




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 current weight: 139.8 
 
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Member Since: 7/15/2006

SparkPoints: 41,998

Fitness Minutes: 14,078

My Goals:
I'm trying to lose a few pounds of fat while keeping the muscles I worked so hard to build. I'm doing heavy strength training 3x a week and keeping my calories around 1800-1900 during the week, and around 2300-2400 during the weekend.

My Program:
* Heavy lifting 3x a week
* Rec football league 1x a week

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Woo Hoo!
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TEENY_BIKINI

Sunshine
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TEENY_BIKINI

Snowman
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OLDSCUBACHICK

Dumbbells
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JOYLJL

Flower Pot
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HEALTHYKHELLE

Mixed Nuts
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MOXIE-IN-MOTION




Member Comments:
ROFFYLOVE44
4/16/2014 10:06:06 PM

Hello Dear

my name is roffina,i was so much impressed when i saw your profile and your picture and i became interested in knowing you more,please write to me at my private email address so

( roffina.andrew@hotmail.com)


that i can tell you more about myself and also send you my picture for you to know me very well,because is best to reach me by mail

thanks i will be waiting for your reply on my private email soon




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KAY-SUPREME
8/13/2013 9:53:35 PM

Hey! Thanks for the comment on my blog. Guys named Geoff are the best. :)

I have A LOT of squishy, but I'm determined to get rid of it.

Hope you're doing well!



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TEENY_BIKINI
5/12/2013 1:49:11 PM

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TEENY_BIKINI
4/7/2013 12:10:05 PM

Hope you're having a great weekend.

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WHOVIANPRINCESS
3/29/2013 2:20:56 PM

Thanks for stopping in on my blog. I hope everything is going well with you. :) Alcohol is always the hardest, something that in the years I've been doing this I still have yet to completely overcome.

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