BETH115   8,124
SparkPoints
7,000-8,499 SparkPoints
 
 
4yrs ago - before gaining 20lbs working at a desk!





this is the picture that did it for me - need to lose!





the family



I have 14 pics in my gallery





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Reshaping me and my life!

After being at SAHM for 19 years, I took a desk job 4 years ago and have gained at least 20 lbs. My exercise routine went by the wayside and, due to family schedules we eat much later in the evening, in order to eat together as a family. Started exercising regularly again last Dec. (08) and joined SP this spring to help keep track of calorie intake as well.

Now unto to Him who is able to do immeasurably more than all we ask or imagine, accornding to his power that is at work ...
After being at SAHM for 19 years, I took a desk job 4 years ago and have gained at least 20 lbs. My exercise routine went by the wayside and, due to family schedules we eat much later in the evening, in order to eat together as a family. Started exercising regularly again last Dec. (08) and joined SP this spring to help keep track of calorie intake as well.

Now unto to Him who is able to do immeasurably more than all we ask or imagine, accornding to his power that is at work whithin us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever. Eph 3:20,21

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.
Coach Anson Dorrance to Mia Hamm


Read More About BETH115 (Updated July 12)




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My Ticker:

 current weight: 137.0 
 
150
146.25
142.5
138.75
135


 
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Profile

Member Since: 3/22/2009

SparkPoints: 8,124

Fitness Minutes: 10,306

My Goals:
I want to lose 20-25 by the end of this yearJune. More importantly, I want to continue to make exercise and healthy eating HABITS in my life.

My Program:
Am "getting started again" after slacking off the exercise for several months. Looking forward to feeling better!

Back to:
Cardio 5 x per week
Wt training - alternating between upper and lower body 4-6 times per week.

Trying to incorporate these eating habits:
8 glasses of water/day
5-6 fruits and veggies per day
Increasing protein and fiber in my diet.
Trying out one new Spark Recipe per week.

Personal Information:
I am a mom of four daughters. One is married, one in college and two at home. I work outside the home full time. My husband works at home at homeschools our two younger girls.



Other Information:
Rewards to look forward to:
At 140lbs - new workout video
135lbs - take a Kettlebell class with daughter(s)
130lbs - New warmup jacket
125lbs-Another new video!
120lbs-New tennis shoes.

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Stuffed Animal
From:
MARITAK

Balloons
From:
BOVEY63

Gold Medal
From:
FRAUSKO

Jump Rope
From:
MOTOMOMOF2

Candles
From:
KEENTINA

Fresh Veggies
From:
LOVEX3




Member Comments:
DANCEMORE
7/12/2011 9:36:58 AM

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hope to see you around a bit more!! emoticon



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CHRISSIET01
7/19/2010 2:22:14 PM

Hi Beth! Thank you for stopping by my page to say Hi! I've been off track for a bit but I'm trying to get back on the wagon now! Thank you for checking!

P.S. How are you doing?!

Comment edited on: 7/19/2010 2:27:31 PM

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NOTABOUTHEFACE
7/18/2010 2:27:50 PM

Thanks so much for joining in my "halfway to goal" celebration! Hope you're ready for a kick butt week!
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HONEYBEAR06
7/1/2010 10:40:45 PM

Actually I did not have surgery, I was a candidate for it. They told me if I wanted to try therapy first it was ok as long as I kept progressing. I have been progressing. I still have therapy 2X a week. But thanks for checking in on me.

Nancy



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CHRISSIET01
3/19/2010 1:12:55 PM

Beth, Thank you for checking in on me while I was absent from the program! I hope you're doing much better now, too! I'm starting over again starting today! A friend of mine has his weight loss anniversary today, he's lost 211 lbs! If he can lose that much, I can lose what I need to!



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