BESUSAN  
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“You must structure your world so that you are constantly reminded of who you are.” ~Na’im Akbar





Sunday Morning Musing





My oldest, A youngwoman on a mission



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More Than A Bone

I'm a loc-wearin', veg-head, Quaker, reader, writer and activist. I crave connection. Pull up a chair and sit a spell.

I'm here to chronicle my efforts to create the body and life I want.
I'm a loc-wearin', veg-head, Quaker, reader, writer and activist. I crave connection. Pull up a chair and sit a spell.

I'm here to chronicle my efforts to create the body and life I want.




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 current weight: 150.0 
 
155
148.75
142.5
136.25
130


 
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Member Since: 7/11/2010

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I want a better quality of life. I want to reduce my health risks and enjoy life free of pain and illness.

My goal is to lose 40 lbs. In April, I teamed up with co-workers for a biggest loser challenge. My starting weight was 171.

My Program:
Prior to my knee injury, I worked out 4-5 days at the gym and walked everywhere. I'm currently tracking what I eat and participating in online groups. I feel good about my program and the friends I've made.

We eat as little processed food as we can. We eat meatless most days. I have fish 1-2 times a week or none every other week. We monitor our sugar and sodium levels.

Personal Information:
I'm from Detroit. I now live in a beautiful, small suburb founded by Quakers. I'm a loc wearin', veg-head Quaker. I'm a writer, activist and foodie. I have two daughters, one great guy and a kitty.

Other Information:
Favorite hobbies include reading and exercising. I'm a Young Adult literacy advocate. I read mostly women writers of color. Favorite genres include YA, women's lit, multicultural lit and speculative fiction.

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Pinwheel
From:
THIS is What A ...

Pinwheel
From:
THIS is What A ...

Fortune Cookie
From:
HOPEFULHIPPO

Umbrella
From:
THIS is What A ...

Holly
From:
ZURDTA-

Fruit Basket
From:
DROPPINGTOSHOP




Member Comments:
HOPEFULHIPPO
5/5/2012 5:26:38 PM

wantred to pop by and say "you can do it!!" and "you're doing great!!"

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tee hee



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KAYATLANTA2010
2/14/2011 9:04:32 AM

Happy Valentine's Day!!!
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MAMAENUFF
1/1/2011 7:18:52 PM

Just stopping by to wish you and your family a happy and healthy New Year!

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PHYNIXX
12/29/2010 2:40:11 PM

¸.•*´´*•.¸¸))♥((¸¸.•*´´*•.¸
¸¸)) WISHING YOU A ((¸¸
¸¸¸¸ HAPPY HUMP DAY!¸¸¸¸
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
¸.•*´´*•.¸¸))♥((¸¸.•*´´*•.¸
(♥)PHYNIXX(♥)




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HONEYBUNCH24
12/21/2010 10:43:25 AM

" That time of year's come 'round again,
So I wish you all the best.
The joy that comes from knowing you
Makes me feel that I've been blessed.
So I'll share with you my feelings
At this special time of year:
May your holidays be a delight,
Filled with happiness and cheer."
HAPPY HOLIDAYS!
Sincerely, Gwen

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