BESSHAILE   72,298
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60,000-79,999 SparkPoints
 
 
Finally burst through that 150 lb barrier





No coffee for Hailey








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Bess's SparkPage

2015 was shadowed by sadness at the loss of Mama and I suspect there will be the pinch of that loss for the rest of my life. That is not to say my heart isn't ready to love joyously. It is!

2016 is starting with a different flavor from years past. I am not smack at goal - but I'm within 5 lbs of it. Better - I have the confidence that I will be at goal a whole lot more often than not this year. There's a calm certainty about it that surprises even me, but it's a delightful ...
2015 was shadowed by sadness at the loss of Mama and I suspect there will be the pinch of that loss for the rest of my life. That is not to say my heart isn't ready to love joyously. It is!

2016 is starting with a different flavor from years past. I am not smack at goal - but I'm within 5 lbs of it. Better - I have the confidence that I will be at goal a whole lot more often than not this year. There's a calm certainty about it that surprises even me, but it's a delightful surprise. How I will do this I'm not sure - but I bet it'll be revealed to us all in the blogs. And I'm sure TheBrains will have a lot to say about things too.
Read More About BESSHAILE (Updated January 2)


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 current weight: 152.0 
 
155
153.75
152.5
151.25
150


 
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Member Since: 10/1/2009

SparkPoints: 72,298

Fitness Minutes: 43,320

My Goals:
2016 GOALS

1. Be within 2 lbs of 150 every month of the year

2. 2 upper body strength training workouts, 20-30 minutes long, every week





My Program:
Still workin' it out but:

1. Pick a fun thing to have a monthly streak about here on SP

2. Follow the Weight Watcher Program and attend meetings

3. track track track what I eat - any way I can, every day

4. Drink enough water - 6 glasses a day

5. Eat mostly vegan meals - they're delicious!

6. Plan my meals for an entire week

7. Keep active every day - and do formal exercise 4 or more days each week


Personal Information:
Married boomer librarian from VA who knits, spins, tells stories and lets dogs get up in the Big Bed.

Other Information:
My Other Life is on my blog http://likethequeen2.blogspot.com

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Hearts
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SUZIB123

Valentine
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GOCALGAL

Woo Hoo!
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TORTISE110

Key
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At Goal & Maint...

Vegetable Soup
From:
WATERMELLEN

Snowflake
From:
KANOE10




Member Comments:
STRONGDANI
2/6/2016 10:16:09 AM

Thanks for commenting on my blog! Have a wonderful day! emoticon



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TORTISE110
2/5/2016 9:46:46 AM

Bess, Thanks so much for your encouragement (on my blog). I needed it more than I even knew! I so appreciate your kind words. Toni



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DEBVNE
1/30/2016 8:27:41 AM

Oh the sugar in our world...when most of us are sweet enough. In visiting with my family in AZ last week I tried to up their awareness...my youngest sis is a type 2 diabetes waiting to happen. Good luck with himself, my man calls me his nutrition Nazis...they are the hardest ones to budge. Be strong my friend, you have got this! emoticon



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BETHGILLIGAN
1/27/2016 11:26:00 AM

emoticon Love those brains!



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KANSASROSE67
1/25/2016 6:28:39 PM

You are so not about mememememememe!!! You are one of the most supportive, wonderful people I know (virtually or otherwise). Thank you for your comment on my blog and for understanding how I feel about regret.

I like your idea about the lilies of the field...you're right. Regret is the twin of worry. Thank you.



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