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Finally burst through that 150 lb barrier
Flowered skinny jeans - size 10
I have 23 pics in my gallery
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Bess's SparkPage
I've been at this a loooong time but 2013 is definitely going to be the year I get to goal and learn to stay there. Last year I finally broke through the 160 pound barrier and I am really proud of that. Now I need to take that 150 lb gorilla down. The key I think is to really fall in love with making healthy choices and I'm basing my whole plan on that. I loved everything I worked on last year (see all my 12 in 12 posts) and plan to continue them, but the overriding theme will be HEALTHY ...
I've been at this a loooong time but 2013 is definitely going to be the year I get to goal and learn to stay there. Last year I finally broke through the 160 pound barrier and I am really proud of that. Now I need to take that 150 lb gorilla down. The key I think is to really fall in love with making healthy choices and I'm basing my whole plan on that. I loved everything I worked on last year (see all my 12 in 12 posts) and plan to continue them, but the overriding theme will be HEALTHY CHOICES.
And so I keep on plugging because ... I'd like the body to match the smile on my face. Next time I get my photo taken at the beach I want things to be better.
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My Ticker:
| current weight: 149.6 |
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Profile
Member Since: 10/1/2009
SparkPoints: 28,119
Fitness Minutes: 9,849
My Goals:
Long Term “intentions”, edition V
1. I'm going to reach my goal in March of 2013.
2. I am excited about strength training and can't wait till I'm able to do 25 push ups and 5 pull-ups.
3. I am grinning at just the thought of having a BMI of 25 by March 5, 2013
4. I always give myself enough time to completely eat my food – that means savoring it's scent and sight, tasting every bite and pausing every few bites to see if I've, maybe, had enough.
5. I love water and always drink enough
6. I'm having a wonderful time growing into a fitter stronger me
My Program:
Still workin' it out but:
1. Start a personal spark streak of making every day a HEALTHY CHOICE day. Ask myself "is this a healthy choice?" at each meal or each time I decide to sit down.
2. Follow the Weight Watcher Program and attend meetings
3. track track track what I eat - any way I can, every day
4. Drink enough water - 4-6 glasses a day
5. Eat mostly vegan meals - they're delicious!
6. Plan my meals for an entire week
7. Keep active every day - and do formal exercise 4 or more days each week
Personal Information:
Married boomer librarian from VA who knits, spins, tells stories and lets dogs get up in the Big Bed.
Other Information:
My Other Life is on my blog http://likethequeen2.blogspot.com
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