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Trying hard to remember this.
I have 7 pics in my gallery
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Mind over Stomach
Inspiration. Motivation. The two things I lack most.
I'm Annie. I'm 26, and I need to lose over 50 lbs. I've been off-and-on for years, and have struggled with my diet for a long, long time.
I'm hoping this time around, it'll stick. I'm focusing this time on figuring out why I do certain things (like eat when I'm depressed and hit the snooze button 10 times instead of working out) and how to change that for good. I call it mind over stomach!
Inspiration. Motivation. The two things I lack most.
I'm Annie. I'm 26, and I need to lose over 50 lbs. I've been off-and-on for years, and have struggled with my diet for a long, long time.
I'm hoping this time around, it'll stick. I'm focusing this time on figuring out why I do certain things (like eat when I'm depressed and hit the snooze button 10 times instead of working out) and how to change that for good. I call it mind over stomach!
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My Ticker:
| current weight: 184.6 |
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Profile
Member Since: 7/22/2009
SparkPoints: 14,844
Fitness Minutes: 8,005
My Goals:
Overall Goals
- Lose 50-70 lbs:
- Goal weight, around 135
- Wear a single-digit pants size
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Short-term Goals:
-Work out 4 days (240 hours) per week
-Skate once per week
-Weigh-in once per week
-Track food daily
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Goals by Date:
-Start roller derby by 10/1/12
-175 lbs by 12/31/12
-160 lbs by 3/31/13
-145 lbs by 6/30/13
-Pass all derby assessments by 7/1/13
-130 lbs by 9/30/13
My Program:
I'm making small changes each week to ensure I slowly come into a healthy lifestyle that I can stick with - not a diet! Drinking more water, exercising at least 15 minutes a day, substituting healthy foods for unhealthy ones, etc.
I'm also making strides with mental health. I will meditate and start yoga.
Other Information:
Favorite activities:
-Reading
-Writing
-Watching movies and TV
-Knitting / crafting
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Wishing you a belated Happy Birthday