BELTONWALKER67   123,070
SparkPoints
100,000-149,999 SparkPoints
 
 
State Bowling @ Washington, MO





Enjoying a Chief's Game with Son & DIL!





Three Generations enjoying a Royals Baseball Game!



I have 35 pics in my gallery





Awards





See All SparkPeople Motivators


 
2015! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of ...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter and granddaughter who live with me, a son and a Daughter In Law that resides in Arkansas with her two grown sons. I am further blessed with a guardian angel son who left us much too early, but will be in our hearts forever.

"To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there." Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.
Read More About BELTONWALKER67 (Updated January 22)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 157.8 
 
182
171.5
161
150.5
140


 
Interact with BELTONWALKER67

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/21/2007

SparkPoints: 123,070

Fitness Minutes: 33,496

My Goals:
Winterl 2015 5% Challenge Commitment:
Participate in Team Goals & Challenges to motivate me to become more healthy.
Do my Spark strength exercises each a.m. before work.
Make the effort to go on a daily walk. Minimum of 15 minutes.
Strive to reach 8,000 steps daily.
Use the nutrition & fitness trackers daily.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control-Stay within calorie ranges.
4. No Excuses! Do your Daily Exercises.
5. Stay Mindful and in control during evening hours.
6. Don't be an evening couch potato!

Personal Information:
I like to play Bunco and currently play a couple nights a month and enjoy a night of Dominoes with a group of ladies. I enjoy relaxing with a good mystery book and belong to a mystery book club at our local library. I also enjoy our town's Theater and concerts in the Park series during the Summer months. Bowling on a ladies league is a fall/winter activity.

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track. Recently joined our local Lion's Club and enjoy helping the children & adults with their seeing and hearing needs.

Profile Image





 
 



Green Tea
From:
Over 60's

Gold Star
From:
TRIPLE_EMME

Bear Hug
From:
Active Seniors

Flowers
From:
SCOTMAMA

Clover
From:
MEMARE

Gold Star
From:
Cloverleaf 2015...




Member Comments:
MADMANSMAMA87
3/3/2015 3:06:46 PM

Hope you're having a FAB day, Beautiful!!! emoticon emoticon emoticon



Report Inappropriate Comment
AGAPEJOY
3/1/2015 11:43:23 PM

emoticon for your comments on my Sparkversary. I forgot all about it. Thanks for the reminder. Blessings to you.

emoticon emoticon emoticon



Report Inappropriate Comment
--KREN
2/18/2015 7:17:03 PM

Thank you so much for your kind words on my BULLIED blog, about my granddaughter being bullied on social media. Knowing others care makes it all easier to bear.

It's good to share these things with friends.

Karen.



Report Inappropriate Comment
MADMANSMAMA87
2/13/2015 1:51:52 PM

emoticon emoticon emoticon Happy Valentine's Day, Beautiful!!! emoticon emoticon emoticon



Report Inappropriate Comment
SNUZSUZ
1/30/2015 9:57:27 AM

Thank you for your prayers! I hope to catch up with everyone this weekend:) I'm so glad it's Friday!



Report Inappropriate Comment
Member Comments Page (1687 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page