BELTONWALKER67   110,491
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2014! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better and my goal is to weigh in at 150 on my 68th birthday.

I am a 67 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military ...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better and my goal is to weigh in at 150 on my 68th birthday.

I am a 67 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter and granddaughter who live with me, a son currently stationed in Afghanistan and a Daughter In Law that resides in Arkansas with her two grown sons. I am further blessed with a guardian angel son who left us much too early, but will be in our hearts forever.

"To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there." Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.


Current Status:
BELTONWALKER67 is ready to call it a day!
set 1 day ago


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 current weight: 162.6 
 
166.6
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151


 
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Member Since: 3/21/2007

SparkPoints: 110,491

Fitness Minutes: 32,029

My Goals:
Summer 2014 5% Challenge Commitment:
Participate in Team Goals & Challenges to motivate me to become more healthy.
Do my Spark strength exercises each a.m. before work.
Make the effort to go on a daily walk. Minimum of 15 minutes.
Strive to reach 8,000 steps daily.
Use the nutrition & fitness trackers daily.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control-Stay within calorie ranges.
4. No Excuses! Do your Daily Exercises.
5. Stay Mindful and in control during evening hours.
6. Don't be an evening couch potato!

Personal Information:
I like to play Bunco and currently play a couple nights a month. I enjoy reading mystery books and belong to a mystery book club at our local library. I also enjoy our town's Theater in the Park series during the Summer months.

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.

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Member Comments:
MADMANSMAMA87
7/10/2014 9:40:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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PUPPIES4ME
7/10/2014 9:54:53 AM

emoticon Reality Check....KEY WORD: GRADUALLY. Nothing happens overnight. Not weight losss, not healthy habits.



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ZANYGIRL1
7/9/2014 7:23:00 PM

(.. . .`-::
My life tomorrow
-::-:*'*:.:*'*:-::-
-:.... :-:will be the result of my attitudes :*'*:-::-
.(`v)
*...(*.♥.*').**....*
.♥.*'and the choices I make today!!.*

Something we should tell ourselves every day!!


Karen
emoticon emoticon



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LINDAM.1
7/8/2014 5:48:47 PM

emoticon for the birthday goodie!



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IYA_EKUNDAYO
7/7/2014 7:05:36 PM

emoticon
Thank you for being so thoughtful.
I have Spark friend you, hope you
do the same for me!
emoticon
Regina



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