BELTONWALKER67   115,872
SparkPoints
100,000 or more SparkPoints
 
 
State Bowling @ Washington, MO





Enjoying a Chief's Game with Son & DIL!





Three Generations enjoying a Royals Baseball Game!



I have 34 pics in my gallery





Awards





See All SparkPeople Motivators


 
2014! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of ...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter and granddaughter who live with me, a son and a Daughter In Law that resides in Arkansas with her two grown sons. I am further blessed with a guardian angel son who left us much too early, but will be in our hearts forever.

"To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there." Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.
Read More About BELTONWALKER67 (Updated September 22)


Current Status:
BELTONWALKER67 is ready for bowling tonight!
set 13 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 163.4 
 
166.6
162.7
158.8
154.9
151


 
Interact with BELTONWALKER67

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/21/2007

SparkPoints: 115,872

Fitness Minutes: 32,708

My Goals:
Fall 2014 5% Challenge Commitment:
Participate in Team Goals & Challenges to motivate me to become more healthy.
Do my Spark strength exercises each a.m. before work.
Make the effort to go on a daily walk. Minimum of 15 minutes.
Strive to reach 8,000 steps daily.
Use the nutrition & fitness trackers daily.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control-Stay within calorie ranges.
4. No Excuses! Do your Daily Exercises.
5. Stay Mindful and in control during evening hours.
6. Don't be an evening couch potato!

Personal Information:
I like to play Bunco and currently play a couple nights a month and enjoy a night of Dominoes with a group of ladies. I enjoy relaxing with a good mystery book and belong to a mystery book club at our local library. I also enjoy our town's Theater and concerts in the Park series during the Summer months. Bowling on a ladies league is a fall/winter activity.

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.

Profile Image





 
 



Thank You Message
From:
JAWATKINS

Happy Face
From:
People with COP...

Fruit Salad
From:
KAYYVAUGHN

Sunshine
From:
OXYGEN9

Clover
From:
KAYLEESMEME

Gold Star
From:
VEG954




Member Comments:
MADMANSMAMA87
9/22/2014 9:58:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MONDAY MOTIVATION

Most obstacles melt away
when we make up our mind
to walk BOLDLY through them.
- - Orison Swett Marden - -

Here's to a fabulous week, Sweetheart!!!
Keep Pushing - - You ARE Worth It!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
AERO_NERDETTE
9/22/2014 3:07:48 PM

I do the same thing: 1 cup of black coffee in the morning (took me a few months to wean myself off of creamer, but now I only drink black), and then water for the rest of the day.

The lemon slices just kind of jazz up water without adding any calories like those "water enhancers" can, and there's no worry about artificial sweeteners or dyes. I've heard cucumber, mint, and lime are good in water as well if you want to switch it up. I can usually get in a liter (half of daily allowance) of water at work, and another one when I work out afterward.

Happy watering! emoticon emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
9/21/2014 8:51:11 PM

(. .♥ (. .♥ (.*♥(. ♥ (. .♥ (.*♥(. ♥ (. .♥
☆ *:.:* There are only two ways to live your life. *:.:* ☆
☆ *:.:* One is as though nothing is a miracle. *:.:* ☆
☆ The other is as though everything is a miracle. ☆
☆ *:.:* ☆~~Albert Einstein~~☆ *:.:* ☆

Karen
emoticon



Report Inappropriate Comment
SHERYLP461
9/20/2014 7:36:51 PM

Thank you so much for the birthday wishes and the party balloons!



Report Inappropriate Comment
MADMANSMAMA87
9/19/2014 2:23:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

JES' FRIDAY FOCUS

If the WHOLE world was blind..
How many people would YOU truly impress?
- - UNKNOWN - -


Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1618 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page