Welcome to the the Teachers Learning to Lose team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
I could have written what you said! I was always eating at the computer or infront of the TV. Now I only eat at my table, with a placemat, nice dishes and silverware. It does make a big difference when you eat correctly.