BEKKILYN   4,613
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Welcome to my SparkPage! It's great to be here!

Everything has gotten all messed up with me since the last time I was regularly on SparkPeople, so I've basically decided to start over. To begin, I won't be weight tracking, calorie counting, or measuring anything. My initial plan is to just eat more mindfully and not do anything else while eating. No attempts at multitasking.
Everything has gotten all messed up with me since the last time I was regularly on SparkPeople, so I've basically decided to start over. To begin, I won't be weight tracking, calorie counting, or measuring anything. My initial plan is to just eat more mindfully and not do anything else while eating. No attempts at multitasking.




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106 Days since:  Thoughtless Eating
 
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Member Since: 4/12/2009

SparkPoints: 4,613

Fitness Minutes: 4,914

My Goals:
Mindful Eating
Singletasking

My Program:
Daily walk

Your Shape Fitness Evolved (Calories burned: 7336 out of 10,000)

Personal Information:
Currently in graduate school for a MAT in Mathematics.

I like books, video games, animals, my computer, martial arts, math, science, learning...

Other Information:
XBOX Live Gamertag: bekkilyn

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Member Comments:
HEALTHYBEAR24
3/3/2015 3:10:12 AM

Hello I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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AMYISSUCCEEDING
1/25/2015 8:43:17 PM

Thank you for adding me as a friend. I have added you as well. Looking forward in getting to know you. Have a great week!
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KRYS210
1/25/2015 4:29:59 PM

Welcome to the the Teachers Learning to Lose team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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PITTER6
1/24/2015 4:53:51 PM

I could have written what you said! I was always eating at the computer or infront of the TV. Now I only eat at my table, with a placemat, nice dishes and silverware. It does make a big difference when you eat correctly.
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MAMATOYA84
1/13/2015 11:06:22 AM

emoticon to the Meditation and Mindfulness Team.
Congrats on starting over; not giving up. Each start and even stop is an opportunity to learn more about ourselves. emoticon emoticon



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