Thanks for commenting on my blog!! Keep up the FABULOUS work you are doing!!
I know results will not show up right away & that's why I didn't give up & just got up and worked out anyway. I am determined to see a change within these next 3 months. I am going to make it happen before my 29th birthday!! I am on a mission..LOL..
I think honesty is always the best policy & it's good to just release & vent. I am soooo thankful for Spark & people like you for listening & responding~ it means a lot to me!!
From, now on the dairy is out the window, I can't allow myself to keep feeling bloated & having gas like this (b/c it's becoming unbearable at this point). I don't care for milk it's just cheese that I have as far as dairy b/c I eliminated yogurt & ice cream a long time ago they really tore my stomach up bad. Now the cheese is doing the same.
Hi there! to the Colorado team! I'm always looking to see who is on Spark from the Colorado. I'm a native here, from Denver and love this state. on taking a step into making a healthy change for yourself. Good Luck on your journey here! *~ Paula *~ 2468 days ago