200 pound goal! Tandem dive
Rod, Shari and I on the atv trail
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 256.6
HELLO MY DEAR FRIEND, JUST WANTED TO SHARE THIS GREAT POEM I FOUND WITH YOU ALL..
Anything is Possible
If there was ever a time to dare,
to make a difference,
to embark on something worth doing,
IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart,
something that's your inspiration,
something that's your dream.
You owe it to yourself to make your days here count.
Know, though, that things worth doing seldom come easy. There will be good days.
And there will be bad days.
There will be times when you want to turn around,
pack it up, and call it quits.
Those times tell you
that you are pushing yourself, that you are not afraid to learn by trying.
Because with an idea,
determination, and the right tools,
you can do great things.
Let your instincts, your intellect,
and your heart, guide you.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.
The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.
(WE CAN LOSE THIS WEIGHT) WE ARE A TEAM...LETS GET READY TO RUMBLE!!!
STARTING NEXT WEEK LETS KICK IT UP!!
HUGS Kermie :)
523 days ago
I hope that you having a great week and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away.
*~*~*~*~*♥ *~*~*~*~*♥*~*~*~*~*♥*~*~*~*~* ;*~*~*~*~*♥
I am stopping by everyone's page to share this.
Be good to yourself! Life is so busy, it's probably been a while since you asked,"What makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important,too)!
So today and every day ,do something that makes you smile.
YOU DESERVE IT!
Hugs Kermie ;)
539 days ago
I hope you're doing well and meeting your goals! Remember, slow and steady! :D
823 days ago
2 personal trainers?!?!?! You are looking for punishment! LOL!
That is awesome Becky! If I could afford to hire another personal trainer, I would. It really helps keep you on track and they usually have some awesome workouts!
I have been changing things up constantly. Over the summer I was working on my strength and used a new program. I really noticed improvement in what I could lift. But now I am changing things up again. I am starting a new program to make me faster. I want to keep seeing my race times decrease. I got that taste to win it now... LOL! At least my age division. Once I finish my next race though in November I will probably go back to lifting heavy weights again. Changing things up will keep your body guessing!
Hope you are having a great day! Loved hearing from you.... it made my morning!
936 days ago
Yes, you are definitely part of my chosen family!
13 days of logging in - I'm meeting my mini goals.
Keep your Spark lit!
954 days ago