Welcome to the Spark Community. You will find support, advice, motivation and friends here by just participating with teams. Join your Class Team to get the most out of all that is offered and use all the tools available here. Be sure and track your intake, get in your exercise and drink that water!!! Not only have you started an amazing journey to health and happiness, but you will have a lot of fun along the way. Congratulations on making the choice to get healthy and be happy!!! Hugs, ~Elle~ 3077 days ago
Hello and Welcome to Sparks. Your in the right place. You will learn so much with the info here and meet others willing to give you support and encouragement. Don't let this place overwhelm you. We all had to ask questions when we first started so ask if you need help. I have been here 15 months and find it very useful. Find a team that will meet your needs and make sure to post everyday. That will help you stay accountable. I hope your journey here will be a blessing to you.