BECKSTEVENSON   24,182
SparkPoints
20,000-24,999 SparkPoints
 
 
August 2014 -- taking a rest to enjoy the view after hiking up the dune! Indiana Dunes State Park





August 2013





August 2014



I have 12 pics in my gallery





Awards






 
Take the Next Step...

I am a work in progress (aren't we all?). I am trying to focus on each day as it comes. My current effort is to remind myself that today is what matters. I do not think of my choices in terms of forever but rather in terms of the moment. What have I learned in my short time with SparkPeople? I've learned that TODAY is forever. Can I drink eight glasses of water forever? I don't know, and the thought is overwhelming. But what isn't overwhelming is this: Can I drink eight glasses of water TODAY? ...
I am a work in progress (aren't we all?). I am trying to focus on each day as it comes. My current effort is to remind myself that today is what matters. I do not think of my choices in terms of forever but rather in terms of the moment. What have I learned in my short time with SparkPeople? I've learned that TODAY is forever. Can I drink eight glasses of water forever? I don't know, and the thought is overwhelming. But what isn't overwhelming is this: Can I drink eight glasses of water TODAY? Yes. Absolutely. And today is what counts. It's what matters. And it applies to every choice. Can I get in at least five fruits/veggies today? Sure I can. Can I make that decision today? Yep. That's doable. Today is my forever. Today is how I make it happen. Today is my inspiration.

Discoveries from my Journey...

1/13/2011
I am on the HEALTHY TRAIN! Choo choo!



10/23/10
I am a Goal Setter! :)

10/22/10
I am a loser! As in, I lost 10% of my weight!

10/18/2010
I am a WEEKEND WARRIOR! I will not let the weekends get the best of me! It's time for some good, healthy planning!

10/14/2010
I am a guilt-free me! I am DONE feeling bad about myself! That's my new motivational effort! I'm trying to remind myself everyday that there is no guilt in life! There is celebration, progress, success, and there is MOVING ON when it is necessary. So who wants to join me in the GUILT-FREE ME Revolution? It's time to be guilt free!

10/13/2010
I am a planner! Who knew?!

Read More About BECKSTEVENSON (Updated October 29)


Current Status:
BECKSTEVENSON Happy dance moment: Just on the phone with the pharmacist and was asked my current weight. It felt awesome to say that number out loud, knowing it was much lower than the last time I saw my doctor!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 186.2 
 
209
194.25
179.5
164.75
150


 
Interact with BECKSTEVENSON

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/10/2010

SparkPoints: 24,182

Fitness Minutes: 2,740

My Goals:
Returned to food tracking and weight management effort as of 7/10/14. My first goal this year is to lose approximately 20 pounds by mid-October.

My Program:
I will be accountable, but I will not be too hard on myself.

I am working on some changes having renewed my commitment in 2014. Right now, I am diligently tracking everything I eat/drink, which ensures that I log in each day. I am closely monitoring my sodium and make a strong effort to stay as close as possible to recommended daily range, due to some concerns with the way medication has affected my blood pressure. More to come!

Personal Information:
Indianapolis, Indiana Girl :)

Lifetime Weight Watcher Membership earned in 1997 -- I'm still very proud of this accomplishment despite all the subsequent weight struggles I've had in my life.



Profile Image





 
 



Two Thumbs Up
From:
2BDYNAMIC

Orange
From:
SASHAY40

Dumbbells
From:
BECKSTEVENSON

Bananas
From:
TEENY_BIKINI

Bananas
From:
DEE107

Packed Lunch
From:
Losing Weight a...




Member Comments:
SASHAY40
9/29/2014 8:31:25 AM

I hope you are doing well!! Keep pushing!! Hugs, Sashay



Report Inappropriate Comment
52BINCE
9/15/2014 7:57:19 AM

I like your page. Hope you continue in your goal setting for health n fitness. I added you as a friend, hope you add me to your friends list also. read my blogs n page ig you would like to know more about me..



Report Inappropriate Comment
2BDYNAMIC
9/12/2014 9:07:34 PM

♥♥.*`*. ♥`*.♥.*`*.♥
Thank you for reading and posting on
my 'Rhythm and Sink' blog. .. Have
a great weekend! and keep on
sparking .............. Jan.
♥♥.*`*. ♥`*.♥.*`*.♥






Report Inappropriate Comment
NOWYOUDIDIT
9/10/2014 9:47:29 PM

Thank you for the Goodie!! emoticon



Report Inappropriate Comment
TEENY_BIKINI
9/10/2014 2:34:08 PM

Thanks so much for my goodie!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (199 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page