BECBEC202   16,496
SparkPoints
15,000-19,999 SparkPoints
 
 
Valentine's Day 2010





Valentine's day 1995





A ferocious dragon with a dimple. James



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A work in progress

If 2012 was a year of challenges, and 2013 wasn't much better, and 2014 was about the same.. 2015 presents a chance to regroup...once again...knowing that all aspects of SP work well for me...it's time to use the tools at hand.


Positive...my actual weight hasn't changed much
Factual..The fitness/flab factor is very discouraging. Exercise/moving is a real problem, and with a not-so-good knee, there are challenges.
Need positive motivaton.
If 2012 was a year of challenges, and 2013 wasn't much better, and 2014 was about the same.. 2015 presents a chance to regroup...once again...knowing that all aspects of SP work well for me...it's time to use the tools at hand.


Positive...my actual weight hasn't changed much
Factual..The fitness/flab factor is very discouraging. Exercise/moving is a real problem, and with a not-so-good knee, there are challenges.
Need positive motivaton.


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 current weight: 181.4 
 
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Profile

Member Since: 1/11/2008

SparkPoints: 16,496

Fitness Minutes: 4,577

My Goals:
A healthy will make life easier all the way around.
LONG TERM GOAL: Release the weight and despite the odds, continue with a healthy lifestyle with the help of SP.
See my beautiful grandchildren grow up.

SHORT TERM FOCUS:
DS wedding at the end of Sept.
Make a concerted effort to eat healthier real foods-slow foods-without too much processing. " Real food does not come though a car window. "
FOCUS on being more active and being outdoors.



My Program:
I am using the Nutrition Tracker as a guide to a healthy diet. When I see it written down, and I have to be honest to myself, I am more likely to be conscious of my intake instead of just grazing. Surprisingly, I find I enjoy the visua ltracking of the WATER drinking. Eating a rainbow of fruits and veggies is my goal.

Personal Information:
I am 65years old. Live in San Jose CA with husband, . Have 2 grown sons with successful lives and 2 of the most beautiful and talented grandchildren who live so far away.

Other Information:
Enjoy reading when given the chance, and I can find my glasses. Debbie Macomber is escapist author, and jane Austen for the classical approach. Have joined a book club and have broadened my scope of reading.

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New Book
From:
LOFFMIN1

Fruit Smoothie
From:
Teachers Learni...

Flowers
From:
RPCLEM2000

Welcome Mat
From:
Weekly Challeng...

Coffee
From:
GRAMMYTOBIN

The Spark Book
From:
GRAMMYTOBIN




Member Comments:
RPCLEM2000
2/4/2015 5:05:16 PM


Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!!

Your new emoticon  Pam emoticon emoticon emoticon  
Weekly Challenge Team Leader



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-WRKNG2ABTTRME-
2/1/2015 10:29:11 PM

Hi and welcome to the Weekly Challenge(s) team. Hope to see you posting on the team threads. Check out the roll call/chat thread and get acquainted and/or join in the different challenges. If I can be of any help, please let me know.

Nancy, co-leader




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KRYS210
12/29/2013 2:42:53 PM

Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys & Leaders

P.S. Have just started having to keep track of my A1C number, so I know what how you feel!



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MARILYNS67
3/19/2013 2:22:51 AM

I am the new team leader of the group Getting Healthy in 2013 but as you might realize there has not been any posting in a few months.

I have revised the group - so come to my sparkpage to get to it - I am assuming you are still intereted in the group - we are now having the theme - no flour / no sugar / no processed food / daily exercise = if you are ready to commit to making 2013 a healthy year and are willing to participate regularly I would love to have you join me



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ARLENE_MOVES
11/18/2011 7:50:40 AM

Hi Becky -- Arlene from the 1948ers!!! Welcome!! Adding you -- add me back so we can support each other!!!

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