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Beatrimsoon's Motivation Page
I have been trying to lose weight for a long time now. I have been recovering, slowly from knee injuries. I have set a small goal of getting below 200 pounds by the first of the year.
I met my goal and I am now on a journey to 120 pounds. That's the goal weight my doctor suggested.
I have been trying to lose weight for a long time now. I have been recovering, slowly from knee injuries. I have set a small goal of getting below 200 pounds by the first of the year.
I met my goal and I am now on a journey to 120 pounds. That's the goal weight my doctor suggested.
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| Pounds lost: 13.0 |
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Profile
Member Since: 10/15/2008
SparkPoints: 14,909
Fitness Minutes: 4,966
My Goals:
I want to be fit as I get older and be around to see my grandkids grow up. I want to be active and flexible and look good as I get older.
Basically, I want to look and feel good!
I reached my goal of under 200 pounds by the end of 2011!!!!
Haven't set a goal for 2012 yet, except for consistent exercise in 2012.
My Program:
I am journalling every bite.
Staying lower carb.
Not real consistent yet with exercise, that is something I want to change in 2012.
Personal Information:
I travel a lot and love it. This is another reason to be fit and feel good.
I am a dedicated Christian and love to do mission work.
Love to use my Leki trekking poles.
Other Information:
I did not see any weight loss until I started eating at the higher end of the protein range. Previously, I was only getting around 60 grams of protein a day. Now I average over 100. Carbs I really try to keep between 80 and under 100. That keeps the weight coming off!!
My advice, keep playing with it to see what works for you.
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