BEATLETOT   73,345
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60,000-79,999 SparkPoints
 
 
This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.



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And we never even know we have the key...

I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned ...
I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned on me. I have this amazing program at my fingertips, and I don't use it as it's supposed to be used! No wonder it hasn't worked! I've wasted so much time, being thoughtless and careless with this program, watching as other people have had success after success, and all I have to show for it is three clothing sizes higher than I started out with!

Well, no more.

I am following this program. I am going to do it mindfully. I am going to see it through, and gosh darn it, it is going to work.
Read More About BEATLETOT (Updated June 21)


Current Status:
BEATLETOT feels a little silly, but is hanging out on SparkPeople today DYING for her invitation to her 5% Challenge Team.
set 4 days ago


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 current weight: 152.8 
 
160
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134.5
121.75
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Member Since: 2/6/2007

SparkPoints: 73,345

Fitness Minutes: 41,450

My Goals:
Lose 40-43 pounds (Spark says I should lose more like 49. I'm okay with that, too).

My Program:
I track consistently and accurately before I eat.

I burn at least 700 calories per week.

I get 11,000 steps per day.

I aim for 400-500 calories per meal.

I follow the eating rules of the No S Diet...strictly.

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Member Comments:
BFOX1105
9/15/2014 12:03:58 PM

Thank you so much for the kind words. You made my day!!!!



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MONAKIN314
9/14/2014 1:47:31 PM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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KCSMOM9
9/14/2014 10:59:03 AM

I'm excited to get to know you fellow Starfish! Let's have a great challenge. emoticon



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CARLYG8
9/13/2014 12:19:13 PM

Hi there! I had to join under Any team is great since I was so late in joining. I haven't received an official invite to any team yet, but I did receive an email saying that us "late-comers" will fill in spots where invites were not accepted. Hoping I can be a starfish again. I have been doing well, following a diabetic diet plan, and have lost about 10 pounds the last two months. WooHoo! What is going on with you? Job? Moving back?



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ROCKPORT9
9/13/2014 9:46:11 AM

Thanks! Day 12 was a good day! Hugs, Laurel emoticon



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