Holidays are coming! Here are some tips to help you “maintain” when temptation strikes: 1. Eat something small and healthy before the “big meal”. 2. Exercise every day – even the holiday. Take the family with you. 3. It’s ok to have dessert, but only a SMALL one. 4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat. 5. Downsize your portions – especially of the high-calorie dishes. 6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition. 7. Spend more time talking with your loved ones and friends instead of eating.