BEACHBLOSSOM
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  • v KALANTHA
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    "The secret of change is to focus all of your energy, not on fighting the old, but on building the new." (Unknown)

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    579 days ago
  • v KALANTHA
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    Holidays are coming! Here are some tips to help you “maintain” when temptation strikes:
    1. Eat something small and healthy before the “big meal”.
    2. Exercise every day – even the holiday. Take the family with you.
    3. It’s ok to have dessert, but only a SMALL one.
    4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat.
    5. Downsize your portions – especially of the high-calorie dishes.
    6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition.
    7. Spend more time talking with your loved ones and friends instead of eating.

    Have a Happy Thanksgiving and Don't Give Up!

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    585 days ago
  • v KALANTHA
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    "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." (Arnold H. Glasgow)

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    590 days ago
  • v KALANTHA
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    Deprivation is for somebody else. Lavish your body with healthy food in smart serving sizes.

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    593 days ago
  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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    Vanessa
    880 days ago
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