BDTHOM   65,160
SparkPoints
60,000-79,999 SparkPoints
 
 
My son's high school graduation: Son, Dad (me), and Grandpa





Be ready for anything: bike rack, helmet, hiking boots, running shoes, backpacks and more.





I had a great week in Hawaii, and now it's time to go home.



I have 23 pics in my gallery





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A journey of a thousand* miles starts with a single step recorded on my Spark activity tracker

Welcome. I'm Brian and this is where I post my goals and accomplishments on SparkPeople.com. I love to hike, bike and be outdoors. I am on a journey towards health and happiness. My biggest obstacle along this road is emotional eating.

I'm always making plans and setting new goals for myself. I recently took up running and mountain biking. Stop by often to see what I'm up to. Leave comments or suggestions below.

* I've tracked more then 1,300 miles on SparkPeople.
Welcome. I'm Brian and this is where I post my goals and accomplishments on SparkPeople.com. I love to hike, bike and be outdoors. I am on a journey towards health and happiness. My biggest obstacle along this road is emotional eating.

I'm always making plans and setting new goals for myself. I recently took up running and mountain biking. Stop by often to see what I'm up to. Leave comments or suggestions below.

* I've tracked more then 1,300 miles on SparkPeople.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11


 
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Profile

Member Since: 3/8/2006

SparkPoints: 65,160

Fitness Minutes: 84,624

My Goals:
Live a healthy and active life.

Summer 2015:
6/22 MOUNTAIN BIKING!

7/2 Centennial Trail, Road 43 miles

7/11-12 Meany Family Hiking/Biking Weekend -- leader

7/25 complete C25K plus, a second time through

7/25 FroYo 5K

7/31 Workplace WP, complete 20 parks dept. challenges

8/11 Cougar Mountain trail run 5K

Oh . . . and loose 70 pounds.



My Program:
Workout plan:
� Tue, Thurs, Sun -- Run (Ease to 5K)

� Mon, Wed -- Strength and yoga

� Wed, Sat -- Cross (hiking/biking)

� Fri -- Walk

Meal plan:
� Eat a mainly plant-based diet

� Weekly meal plans

Other:
� Participate in the seasonal 5% Challenge

� Stay connected to my Spark Friends

� Change my program regularly to stay engaged

Personal Information:
I'm a 50-something technical writer, mountaineer, cycler, hiker, illustrator, gardener, and father of one. I live and work the near Seattle. I lost my wife in 2014 after an 11 year battle with cancer. I love dogs, but I live with a cat. We don't seem to mind.

Other Information:
Operating instructions:
1) Love yourself for who you are right now.

2) Start living the life you want to live.

3) Live with loving kindness to yourself and others.

4) Dance.

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Fruit Salad
From:
EMMACORY

High Five
From:
Spirited Under ...

Balloons
From:
IAMLION

Flame
From:
OKBACK2MEAGAIN

Happy Face
From:
KALISWALKER

Happy Birthday
From:
RAYLINSTEPHENS




Member Comments:
SPARKED2BFIT
7/2/2015 4:53:05 PM

Aloha. Just in case you haven't seen... we came in 2nd PLACE FOR LANDING!! Have a great day!

All times are ET

Awesome A team landed Monday 7:25 pm
SPIRITED UNDER DAWGS landed Monday 11:11 pm
WRJ&G landed third on Tuesday 21:21 am

Together we are AWESOME!! GOOOO DAWGIES!!
Woof!! emoticon



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RAYLINSTEPHENS
6/30/2015 12:10:36 PM

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.
A. A. Milne

YOU can do it! YOU can make it happen!
ONE day at a time!



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SPARKED2BFIT
6/29/2015 10:24:22 PM

We are close to landing... let's show the other teams what we're made of. If you haven't posted your miles, please do so. If you have, awesome, you're an angel!!! woof!!! emoticon

Comment edited on: 6/29/2015 10:38:00 PM

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RAYLINSTEPHENS
6/29/2015 6:40:41 AM

I will try to keep you focused and would appreciate whatever you think might help keep me in line. I must warn you, as an "old dawg" I am rather set in my ways and don't always mind, lol.

"Your diet is a bank account. Good food choices are good investments."
Bethenny Frankel

Huggers,
Linda




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RAYLINSTEPHENS
6/28/2015 7:32:00 AM

I am here today to give you a emoticon to get you moving again!



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