BDTHOM   50,061
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50,000-59,999 SparkPoints
 
   


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Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.
Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.




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Member Since: 3/8/2006

SparkPoints: 50,061

Fitness Minutes: 64,072

My Goals:
Live a healthy and active life.

Oh, and loose 60 pounds.


My Program:
• Plan meals

• Exercise 30 minutes every day

• Change my program regularly to stay engaged


Personal Information:
I am 50 year-old husband, father, caregiver, and community volunteer. I live and work in the Seattle area.


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Workout Shoes
From:
KALISWALKER

Fortune Cookie
From:
SHERYLDS

Sympathy Bouquet
From:
RAYLINSTEPHENS

Sympathy Bouquet
From:
KALISWALKER

Sympathy Bouquet
From:
BARBIE176

Sympathy Bouquet
From:
WILSONWR




Member Comments:
SHERYLDS
9/28/2014 8:54:57 PM

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The Difference Between Your Body This Week And Next Week
Is What You Do For The Next Seven Days To Achieve Your Goals.
Go For It

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BRENDAM714
9/27/2014 2:41:34 PM

emoticon Congrats on being a Top Dog this week. emoticon



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DIANEDOESSMILES
9/27/2014 1:18:59 AM

HI Brain !!

CONGRATS on being a "TOP DAWG" this week !! A top Dawg is someone who reports time for the entire week,, , with no missing days ! YEAH ! U DID IT ! we hope that one wiill do this for the entire 8 weeks. If so, they get a GOODIE thats much better than the normal,, as said, we update this list weekly.

What we do,, is announce who's a Super Dawg (one who does 120 mins for at least 5 days a week),,, a Top Dawg is one as mentioned above. Next week,, we will add in 2 other categories.

Great Job !

Comment edited on: 9/27/2014 1:20:13 AM

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SHERYLDS
9/26/2014 12:51:35 PM

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WE DON'T KNOW WHO WE ARE UNTIL WE SEE WHAT WE CAN DO

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SHERYLDS
9/24/2014 4:41:16 PM

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“It’s been my experience that you can nearly always enjoy things
if you make up your mind firmly that you will.”
~~L.M. Montgomery

enjoy your exercise :)

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