BDTHOM
80,000-99,999 SparkPoints 91,033
SparkPoints
 
Photos

Hanging out in a cloud at the Mout Pilchuck lookout








I consider myself to be a Type C personality.


SparkGoodies

Yoga Mat
From:
RAWCOOKIE

Gourmet Dinner
From:
SUEFROMRI

Hot Cocoa
From:
RAWCOOKIE
Awards

Shared Food & Fitness Trackers
 
Interact with BDTHOM
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Welcome. I'm Brian and this is where I post my goals and accomplishments on SparkPeople.com. I love to hike, bike and be outdoors. I am on a journey towards health and happiness. My biggest obstacle along this road is emotional eating.

I'm always making plans, setting new goals and challenging myself. I recently took up running and mountain biking. Stop by often to see what I'm up to. Leave comments or suggestions below.


Member Since: 3/8/2006

Fitness Minutes: 118,677

My Goals:
~ Live a healthy and active life
~ Maintain my running program
~ Daily yoga and mindfulness
~ Loose 70 pounds

Spring 2016:
~ Emerald City Bike Ride
~ Seahawks 12K
~ Succeed in the Spring 5% Challenge (10 pounds)


My Program:
Mindfulness:
~ Start the day with yoga
~ End the day in loving kindness
~ Take mindful moments on the back porch

Workout plan:
~ Tuesday, Thursday- Run (40 - 60 minutes)
~ Monday, Wednesday - Strength
~ Wednesday, Saturday - Cross (hiking/biking)
~ Rest - Friday
~ Sunday - Long slow run

Meal plan:
~ Eat a mainly plant-based diet
~ Weekly meal plans and daily journalling
~ 5:2 juicing challenge

Other:
~ Participate in the seasonal 5% Challenge
~ Stay connected to my Spark Friends
~ lead and in
~ Change my program regularly to stay engaged



Personal Information:
I live in the Pacific Northwest near Seattle. I'm a 50-something technical writer, mountaineer, bicycler, hiker, illustrator, gardener, runner and father of one. I lost my wife in 2014 after an 11 year battle with cancer. I love dogs, but I live with a cat. We don't seem to mind.


Other Information:
Operating instructions:
1) Love yourself for who you are right now.

2) Start living the life you want to live.

3) Live with loving kindness to yourself and others.

4) Dance.


My Community Journal:
The Ultimate Life Journey



Read More About BDTHOM - Profile Information moved here. (Updated December 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link

My Community Journal:
The Ultimate Life Journey

Remove Community Journal Link


Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 2.0 
 
0
2.5
5
7.5
10
Login to Leave Comment
Comments
  • v RAWCOOKIE
    I had some milk chocolate this morning - when I got home from my run, changed into dry clothes, fresh pot of decaff. It is 1:10 protein to carb and 57% sugar. Well, I kind of knew that, so it wasn't a shock!

    The Bombay Mix that I like to snack on for a treat, which I though was quite carby, is actually 1:2.8 which surprised me! and 2.8% sugar. It's OK!

    The coconut milk worked really well in my mocha - it might be the fat that I need with the coffee, more than the sugar - it gives it a 'mouth feel' - I like that bit of nutmeg with it too.

    The Apple is a bit tricky for me - they keyboard and commands are all different to MS - so I'm a bit limited. But I'll get the hang of it!
    1 hour ago
  • v RAWCOOKIE
    emoticon
    oh gosh, yes, my 'click' clicked on the wrong place! gave me a bit of a panic! I was aiming for 'recent message board posts' and then got the screen telling me I'd removed you as a friend! eek! I'm glad I got you back!

    12 days ago
  • v DAWNSUCCESS
    So happy you'll be joining the emoticon again for the Winter Challenge!
    emoticon emoticon emoticon
    15 days ago
  • v KALISWALKER
    Brian I just realized you did the mountain cartoon yourself and for sure that is you at the top!
    16 days ago
  • v AMYJO1967
    Thank you for taking time to comment on my feed, and as to your question about how you can help, you're doing it! I really NEEDED to make that post and face the fact that I've been off plan more than not lately, and give myself that sense of accountability. Just commenting on my post lets me know that people are reading/watching and here to support me, or give me a kick in the pants if need be!

    so emoticon for being here for me! emoticon
    18 days ago
Member Comments (586):  123Next >Last >>