BDTHOM   36,057
SparkPoints 		30,000-39,999 SparkPoints
 
   


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Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.
Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.




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 Pounds lost: 6.0 
 
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14.5
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43.5
58


 
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Member Since: 3/8/2006

SparkPoints: 36,057

Fitness Minutes: 50,744

My Goals:
Live a healthy and active life.

Oh, and loose 60 pounds.


My Program:
 • Meal plans --

• Exercise 30 minutes every day

• Bike to work two days a week

• Change my program regularly to stay engaged


Personal Information:
I am 49 year-old husband, father, caregiver, and community volunteer. I live and work in the Seattle area.


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Give BDTHOM a Goodie  |  See All of My Goodies SparkGoodies:

Snowman
From:
ANDYINBC
Two Thumbs Up
From:
TAMMYTH64
Thank You Card
From:
SHERRILLGRAFF
Sports Equipment
From:
ANDYINBC
Gold Medal
From:
Couch to 5K Gro...
Gold Medal
From:
SFARRINGTON65




Member Comments:
OLDERTWIN1
2/26/2012 10:31:25 AM

If you have never heard of juicing then here is a sure-fire way to heal the body and lose weight all just by juicing fresh fruit and veggies and drinking on it 24-7. Many people are turing toward an all natural alternative to healing and if you would like to see how watch this documentary online..... called "Fat, Sick and Nearly Dead." It is awesome and so very revealing of what raw food juiced up can do for the body. My hubby lost 7 pounds on day 5 and I lost 9 pounds on day 7....these men and ladies on this documentary also lost pounds fast but also healed themselves of diseases and cleaned out their body of toxins. My hubby and I are starting another juice fast but this time not just for a week but for 21 days or may go longer depending on how we feel. But it does work and heals at the same time.



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ANDYINBC
5/4/2011 12:25:25 AM

Sorry to hear about the plantar fasciitis. My wife had it a few years back and I remember she was in lots of pain. Something her doctor told her to try was to buy a pair of Birkenstocks. She bought them, wore them and found the pain more bearable. Hope the recovery is quick and you find a solution that allows you to stay active.



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ALBERTLEE71
3/6/2011 12:49:39 PM

Thanks for the goody you gave me!



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JMMATTHEWS1
2/18/2011 2:50:19 PM

Thanks, for the encouraging comments.



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TBONE6812
2/16/2011 10:57:42 AM

Thank you for responding to my blog today. I am in your boat and glad i am not in this boat alone I thought i was the only one failing. I will add you as a friend and hope you add me and we can help each other. emoticon



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