BDTHOM   66,981
SparkPoints
60,000-79,999 SparkPoints
 
 
My son's high school graduation: Son, Dad (me), and Grandpa





Be ready for anything: bike rack, helmet, hiking boots, running shoes, backpacks and more.





I had a great week in Hawaii, and now it's time to go home.



I have 29 pics in my gallery





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A journey of a thousand* miles starts with a single step recorded on my Spark activity tracker

Welcome. I'm Brian and this is where I post my goals and accomplishments on SparkPeople.com. I love to hike, bike and be outdoors. I am on a journey towards health and happiness. My biggest obstacle along this road is emotional eating.

I'm always making plans and setting new goals for myself. I recently took up running and mountain biking. Stop by often to see what I'm up to. Leave comments or suggestions below.

* I've tracked more then 1,400 miles on SparkPeople.
Welcome. I'm Brian and this is where I post my goals and accomplishments on SparkPeople.com. I love to hike, bike and be outdoors. I am on a journey towards health and happiness. My biggest obstacle along this road is emotional eating.

I'm always making plans and setting new goals for myself. I recently took up running and mountain biking. Stop by often to see what I'm up to. Leave comments or suggestions below.

* I've tracked more then 1,400 miles on SparkPeople.


Current Status:


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My Ticker:

 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11


 
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Profile

Member Since: 3/8/2006

SparkPoints: 66,981

Fitness Minutes: 86,406

My Goals:
Live a healthy and active life.

Summer 2015:
6/22 MOUNTAIN BIKING!

7/2 Centennial Trail, Road 43 miles

7/25 FroYo 5K

7/30 complete C25K plus, a second time through

7/31 Workplace wellness program, complete 20 parks dept. challenges

8/7 Summit Mt Pilchuck, 2,300 foot accent.

8/8 Cougar Mountain trail run 5K

Oh . . . and loose 70 pounds.



My Program:
Workout plan:
� Tue, Thurs, Sun -- Run (Ease to 5K)

� Mon, Wed -- Strength and yoga

� Wed, Sat -- Cross (hiking/biking)

� Fri -- Walk

Meal plan:
� Eat a mainly plant-based diet

� Weekly meal plans

Other:
� Participate in the seasonal 5% Challenge

� Stay connected to my Spark Friends

� Change my program regularly to stay engaged

Personal Information:
I'm a 50-something technical writer, mountaineer, cycler, hiker, illustrator, gardener, and father of one. I live and work the near Seattle. I lost my wife in 2014 after an 11 year battle with cancer. I love dogs, but I live with a cat. We don't seem to mind.

Other Information:
Operating instructions:
1) Love yourself for who you are right now.

2) Start living the life you want to live.

3) Live with loving kindness to yourself and others.

4) Dance.

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Workout Clothes
From:
SVELTEWARRIOR

Two Thumbs Up
From:
Spirited Under ...

Applause
From:
LDWATKINS1

Gold Trophy
From:
GARDENERGAL

Finish Line
From:
RAYLINSTEPHENS

Workout Shoes
From:
IAMLION




Member Comments:
SUEFROMRI
8/1/2015 11:15:59 PM

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By the looks of the travel videos, Jeju Island is gorgeous, so let's lace up those hiking boots and explore!

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RAYLINSTEPHENS
7/30/2015 6:40:08 AM

Awesome-Pawesome on finishing your 5K Brian! WTG!!



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DIANEDOESSMILES
7/29/2015 12:08:44 PM

It's such a privilege to watch u and many others on the team making remarkable progress.

Goooooo Dawggies!!!! TY so much for being a FAITHFUL member!!



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SUEFROMRI
7/28/2015 9:30:25 PM

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OKBACK2MEAGAIN
7/28/2015 9:14:05 PM

emoticon on completing the emoticon



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