BDTHOM   49,459
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40,000-49,999 SparkPoints
 
   


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Still climbing

Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.
Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.




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 Pounds lost: 3.0 
 
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Member Since: 3/8/2006

SparkPoints: 49,459

Fitness Minutes: 63,394

My Goals:
Live a healthy and active life.

Oh, and loose 60 pounds.


My Program:
Plan meals

Exercise 30 minutes every day

Change my program regularly to stay engaged


Personal Information:
I am 50 year-old husband, father, caregiver, and community volunteer. I live and work in the Seattle area.


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Sympathy Bouquet
From:
RAYLINSTEPHENS

Sympathy Bouquet
From:
KALISWALKER

Sympathy Bouquet
From:
BARBIE176

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WILSONWR

Sympathy Bouquet
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SVELTEWARRIOR

Strawberries
From:
KALISWALKER




Member Comments:
AALLEY2
9/17/2014 10:41:37 AM

emoticon go dawgs go! emoticon



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DIANEDOESSMILES
9/16/2014 11:02:01 PM

HI Brian !!! WELCOME to the emoticon IE team !

WOOHOOOOOO!!!

OK, you asked for idea's for ur page,, here are 2:

1) I will track my food daily

2) I will start a streak,, be it in exercise, a certain amount of steps a day, or whatever U choose.

WELCOME AGAIN !!

emoticon and emoticon so emoticon !!

Diane, CL



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RAYLINSTEPHENS
9/15/2014 6:07:04 PM

###################
#####__\!!!///_##### ###
#####__( )__######
####_oo0-(_)0oo_####
################# #
##################
Just peekin' in on you!
Are you ready to romp with the Spirited Underdogs?



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MADDEELOU
9/15/2014 12:03:19 AM

Welcome to SUDs! Happy to have you in the kennel. emoticon



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GOULDSGRANITE
9/12/2014 8:23:40 PM

Welcome to the SUDS Team for the 5% Challenge! Get ready for a great Fall with the dawggies! Shout out if you need any help!
Sincerely,
Janey, EL for the SUDS Fall 5% challenge emoticon



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