BANKER-CHUCK   212,767
SparkPoints
200,000-249,999 SparkPoints
 
 
'05 Yamaha Royal Star and riding partner Biker Billy Bear





War Memorial-Las Cruces, NM





First time at Atlantic Ocean-Delaware



I have 35 pics in my gallery





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Get In Shape Chuck!!!

Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.
Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.




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My Ticker:

 current weight: 214.0 
 
277
252.75
228.5
204.25
180


 
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Profile

Member Since: 1/2/2010

SparkPoints: 212,767

Fitness Minutes: 153,840

My Goals:
1/1/10 SW 277 lbs

5/7/15 GW 238 lbs.

6/15/15 GW 228 lbs.

12/1/15 GW 205 lbs 05/1/16 GW 180 lbs.

5/01/16 *** Maintain 180 lbs "OR" set another goal??



Goal to be accomplished through balanced meals, snacks and supplements where needed coupled with Aerobic and strength exercises.

Log in all foods and fitness daily

My Program:
FITNESS:

Aerobic Workout

C25K Program

Run 1 5K's in 2015

NUTRITION:

Prepare healthy meals

Eat 3 meals & 2 Snacks

Stay within Calorie range
Currently 1500-1850 Cal. Calories to be adjusted with change in BMR, and fitness Calorie burn/ Ave. 500/day.

Personal Information:
From Northwest Oregon area.

Hobby: Motorcycle touring
Enjoy activities with various motorcycle groups.

Read wife's to-do list.





Other Information:
I belong to several motorcycle groups:

Star Riding & Touring

Patriot Guard Riders (PGR)

Rose City MC.

Run For The Wall (RFTW)

Oregon A.B.A.T.E.

I follow my Honey-do list when I deem appropriate. :o}

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Picnic Basket
From:
North Coast Spa...

Boxing Gloves
From:
North Coast Spa...

Dark Chocolate
From:
North Coast Spa...

Heart
From:
GOING-STRONG

Gym Membership
From:
North Coast Spa...

Holly
From:
North Coast Spa...




Member Comments:
LIFEGENESIS
4/19/2016 3:57:00 AM

Yay! Good to see you back! Can't wait to see a blog...or maybe...a vlog? Eyebrow wiggle.



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LIFEGENESIS
4/17/2016 5:49:00 AM

Hey you! Where you been? Let's make this happen, Mr. Man!



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XME501
4/11/2016 10:49:50 AM

Where are you going on that bike ride?? I know that your really enjoy the time - and being with your friends. Do you come thru Pendleton? Would love to give you a wave!!



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BANKER-CHUCK
4/10/2016 1:16:19 PM

Getting ready for a 3000+ mile motorcycle trip. Usually lose 10+ pounds even with not eating clean.



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BANKER-CHUCK
4/10/2016 1:12:00 PM

The pounds are coming off slow and it is my fault not eating right. I need to get back to the basics



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